A Daily Yoga Sequence for Pelvic Pain
Pelvic Floor Health

A Daily Yoga Sequence for Pelvic Pain

Feb 25 – Jessica Reale, PT, DPT, WCS
Yogis Are Human: The Heart Sutra and the Heart Muscle
Heart Disease

Yogis Are Human: The Heart Sutra and the Heart Muscle

Feb 25 – Leza Lowitz
Yoga Teachers, Communicate with Clarity
Yoga Teaching

Yoga Teachers, Communicate with Clarity

Satya, Biomechanics and Yoga - Feb 24 – Ray Long, MD, FRCSC
ALS and Yoga Therapy
Yoga Therapy

ALS and Yoga Therapy

Yoga For the Whole Being - Feb 23 – Jivana Heyman
How to Eat Healthier and Happier
Healthy Eating

How to Eat Healthier and Happier

10 Basic Principles of Intuitive Eating - Feb 23 – Meagan McCrary
Synchronize Your Body’s Rhythms with Yogic Breathing
Anatomy

Synchronize Your Body’s Rhythms with Yogic Breathing

Feb 23 – Olga Kabel

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Develop Healthier Posture and Reduce Pain While You Sleep

Aside from where you work, the place where you probably spend the most time…
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Yoga 2.0 Variations of Downward Facing Dog

Downward Facing Dog Pose (Adho Mukha Svanasana) is often taught as a “beginner” yoga…
Align Your Body's Inner Wisdom
Prenatal

Prenatal Yoga to Help Prevent Shoulder and Wrist Discomfort

We often hear about achy backs, swollen ankles, and pressure around the pelvis during…
Feb 23 – Lacey Ramirez
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Fascia

New Research Suggests that Stretching May Reduce Cancer

Fascia

New Research Suggests that Stretching May Reduce Cancer

Although the research on what constitutes the best form of stretching is all over…

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Yoga Teaching

Yoga Teachers, Communicate with Clarity

“One who shows a high degree of right communication will not fail in his…
Satya, Biomechanics and Yoga
Yoga Therapy

ALS and Yoga Therapy

A few weeks ago, a friend introduced me via email to Ady Barkan, the…
Yoga For the Whole Being
Anatomy

Synchronize Your Body’s Rhythms with Yogic Breathing

Many of your body’s physiological processes have a rhythmic nature. Your heartbeat, blood pressure,…
Feb 23 – Olga Kabel
Yoga Research

Studies Suggest That Pomegranate May Fight Certain Cancers

If an apple a day doesn’t keep the doctor away, its look-alike cousin the…
Feb 10 – Hiyaguha Cohen staff writer at Baseline of Health Foundation
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Body-Positive Yoga: How to Deepen Your Practice with Mindfulness

“It is through the body that everything comes to the mind. It is through…
Feb 09 – Charlotte Bell
Beginning Yoga

Yoga for Beginners: Develop Your Breath to Transform Your Asana Practice

I was chatting to someone recently and she commented to me, “I’ve been to…
Jun 23 – Leah Sugerman, E-RYT 500, YACEP

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Yoga health benefits

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Healthy Eating

How to Eat Healthier and Happier

Intuitive eating is a philosophy, and evidence-based approach to eating that makes you the…
10 Basic Principles of Intuitive Eating
Better Sleep

Develop Healthier Posture and Reduce Pain While You Sleep

Aside from where you work, the place where you probably spend the most time…
Improve Your Sleep Position
Prenatal

Prenatal Yoga to Help Prevent Shoulder and Wrist Discomfort

We often hear about achy backs, swollen ankles, and pressure around the pelvis during…
Feb 23 – Lacey Ramirez
Fascia

New Research Suggests that Stretching May Reduce Cancer

Although the research on what constitutes the best form of stretching is all over…
Feb 23 – Dr. Russell Schierling
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Karoshi: The Overwork Epidemic

In 1969, a 29-year-old man working in the shipping department of Japan’s largest newspaper…
Yogic Wisdom Might Just Help
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Stop, Observe, Select: How Yogic Awareness Can Help You Develop Patience

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Feb 09 – Beth Gibbs, MA, C-IAYT

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Pelvic Floor Health

A Daily Yoga Sequence for Pelvic Pain

Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
Feb 25 – Jessica Reale, PT, DPT, WCS
Heart Disease

Yogis Are Human: The Heart Sutra and the Heart Muscle

“You’re not supposed to have a cold,” a student said one night at the…
Feb 25 – Leza Lowitz
Back Pain

Relieve Back Pain With These 6 Yoga Poses

If you haven’t been affected by back pain, you’re one of the lucky few.…
Feb 12 – Leah Sugerman, E-RYT 500, YACEP

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