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Featured articles

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Yoga Practice Tips

7 Variations of Yoga’s Side Plank to Gradually Build Shoulder and Core Strength

Vasisthasana, or Side Plank, is an especially challenging asana. It takes the challenge of…
Mar 25 – By: Leah Sugerman, E-RYT 500, YACEP
Back Pain

Yoga for a Healthy Back: Elise Miller Shows How to Lengthen Your Back in Downward Dog Pose

Wall ropes are a staple in many Iyengar-based yoga studios. Invented by BKS Iyengar,…
Mar 05 – By: Bridget Frederick, eRYT 500
Pose Library

Yoga 2.0 Variations of Downward Facing Dog

Downward Facing Dog Pose (Adho Mukha Svanasana) is often taught as a “beginner” yoga…
Align Your Body's Inner Wisdom
Pose Library

Learning to Love Downward-Facing Dog

Downward Facing Dog has been served up as a light appetizer of a yoga…
Feb 09 – Breanna R
Back Pain

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…
Feb 09 – Lillah Schwartz
Pose Library

Two Totally Unique Versions of Navasana (Boat Pose)

Boat Pose (Paripurna Navasana) is a challenging yoga pose that creates core strength, hamstring…
Feb 09 – Leah Sugerman, E-RYT 500, YACEP
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Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Breathing exercises are a very effective way to keep the lungs healthy and improve…

Yoga practice & teaching tips

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Yoga Practice & Teaching Tips

Balance Exercises: Yoga for Seniors and Beyond

Staying physically active is an integral part of living a healthy and productive life.…
Sep 20 –
Yoga Practice & Teaching Tips

Sequencing Yoga: Not Just Cool Choreography

In 1989 I went to India for a three-week intensive with B.K.S. Iyengar and…
Sep 19 –
Yoga Practice Tips

Chaturanga Dandasana might be one of the most challenging and common postures in yoga.…
Sep 12 –
Yoga Practice Tips

8 Ways to Modify Yoga Inversions

“I was pitched a curve ball recently. I love yoga but am advised that…
Sep 06 –
Yoga Practice Tips

Julie Gudmestad: A Short Yoga Practice For Waking Up the Feet

Most of us have grown up and spent much of our lives wearing shoes.…
Sep 02 –
Yoga Practice Tips

Swadhyaya: Refine Your Body Awareness

Swadhyaya is a fundamental yoga practice, usually translated as “self-study.” The highest meaning of this…
Aug 29 –
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Yoga health benefits

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Stress Relief

How to Allow Change in Your Life

Have you had the experience of trying really hard to make something happen, over…
Sep 19 –
Stress Relief

5 Practices to Build Your Resilience

Resilience is the ability to rebound from a crisis, tragedy, trauma, or serious case…
Sep 12 –
Stress Relief

Yoga for Times of Change: Nina Zolotow Shares Wisdom

YogaUOnline:  Tell us a little bit about your yoga background for readers who might…
Aug 15 –
Stress Relief

Yoga’s Yamas: Relief from Stress and Anxiety

“Yoga’s Yamas contain essential advice for daily/good living. As they offer a map or…
Aug 15 –
Yoga & Wellness

Smartphone Horns: Are They a Thing?

There is no doubt that technology has made a huge impact on our lives…
Aug 08 –
Depression & Anxiety

4 Ways to Prevent Anxiety with Yoga

Yoga practice offers plenty of ways to reduce anxiety—restorative, meditation, certain breathing practices—and there’s…
Aug 08 –

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Yoga and healthy aging

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Osteoporosis

Is Yoga for Osteoporosis Helpful?

Osteoporosis is a health condition that weakens bones and makes them more brittle and,…
Sep 19 –
Osteoporosis

11 Tips for Teaching Yoga Students with Osteoporosis

Osteoporosis is a chronic disease that is characterized by porous, weakened bones. It usually…
Sep 05 –
Back Pain

How to Stretch the Psoas Muscle

If you read my previous article, I hope you have a sense of where the…
Sep 05 –
Blood Pressure

4 Yoga Poses to Help Ease High Blood Pressure

Approximately 46 percent of Americans have high blood pressure, based on the American Heart…
Sep 05 –
Chronic Pain

Plantar Fasciitis: Yoga for Aching Feet

I remember the morning I started to get out of bed and was in…
Aug 30 –
Back Pain

Back Pain: It May Not Be What You Think

A few years ago, I noticed my aunt had a major deformity in her…
Aug 25 –

New in the Yoga Pose Library

Yoga for Every Body - Explore our Yoga 2.0 Pose Library

Lower Body Abduction and Adduction

Standing Arm Swings

Windmill Arms

Sun-Bird Pose

Sun Breath Arm Sweeps

Vajrasana Flow

Upward Salute with Backbend

Upper Body Circles

Windshield Wiper Legs

Cat-Cow Flow

Table to Child’s Pose Flow

Core-Engaging Breath

Pose library

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