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Featured articles

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Pose Library

Learning to Love Downward-Facing Dog

Downward Facing Dog has been served up as a light appetizer of a yoga…
Feb 09 – Breanna R
Back Pain

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…
Feb 09 – Lillah Schwartz
Pose Library

Two Totally Unique Versions of Navasana (Boat Pose)

Boat Pose (Paripurna Navasana) is a challenging yoga pose that creates core strength, hamstring…
Feb 09 – Leah Sugerman, E-RYT 500, YACEP
Pose Library

Protect Your Low Back in Plank to Chaturanga Transitions

The common transition from Plank to Chaturanga Dandasana (Yogic Push-Up) to Up Dog is…
How to Keep the Pelvis Neutral (And Why It Matters)
Beginning Yoga

Yoga for Beginners: Develop Your Breath to Transform Your Asana Practice

I was chatting to someone recently and she commented to me, “I’ve been to…
Jun 23 – Leah Sugerman, E-RYT 500, YACEP
Pose Library

7 Key Actions to Bring Greater Awareness to the Lower Body in Yoga Poses Like Triangle and Warrior II

Problem: For many beginning yoga students, it can be challenging to come into the…
Jun 03 –
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Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Breathing exercises are a very effective way to keep the lungs healthy and improve…

Yoga practice & teaching tips

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Beginning Yoga

Power Up: Manipura Chakra

“The most common way people give up their power is by thinking they don’t…
Jun 11 – Beth Gibbs, MA, C-IAYT
Yoga Practice Tips

Yoga and COVID Long Haulers: Three Ways Yoga Teachers Can Help

I know someone (and you probably do too) who has post-acute COVID syndrome. She…
Jun 11 – Kristine Kaoverii Weber
Yoga Research

Yoga for Osteoporosis: New Study Highlights the Safety Profile of Osteoporosis Drugs

If you have been diagnosed with osteoporosis or osteopenia, one of the first questions…
Jun 02 – Lacey Gibson Ramirez
Yoga Research

Parkinson’s: Studies Identify Causes and Reasons for Hope

Parkinson’s disease is most often the result of a complex interplay between genetic and…
Jun 02 – Sarah Warren St. Pierre
Yoga Practice Tips

Spring Forward: A Strengthening Yoga Sequence

Here in the Northern Hemisphere, spring has finally arrived, and with it the awakening…
Jun 02 – Barrie Risman
Yoga Therapy

Research Suggests Yoga Therapy May Positively Affect Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease that affects roughly 1.3 million Americans and far…
Jun 02 – Leah Sugerman

Featured videos

Yoga health benefits

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Stress Relief

Empathy, Compassion and the Vagus Nerve

Most of us share a need to be seen and feel understood. We long…
Jun 02 – Dr. Arielle Schwartz
Prenatal

Prenatal Yoga for the Pelvic Floor

In many ways, pregnancy is an athletic endeavor. For nine months, we train our…
Jun 02 – Lacey Gibson Ramirez
Yoga & Wellness

What Are Ayurveda’s Doshas?

Ancient texts say that Lord Brahma created all the worlds and the people, including…
Jun 02 – Namita Piparaiya
Healthy Eating

What’s the Best Diet to Help with Chronic Pain?

Why do I urge people struggling with chronic pain to change their diets? When…
May 31 – Dr. Russell Schierling
Yoga & Wellness

Chewy Gluten-Free and Vegan Chocolate Chip Cookies

A chewy, decadent, and delicious oatmeal chocolate chip cookie that happens to be vegan…
Apr 16 – By: Elise Museles
Prenatal

Postnatal Yoga: Surrendering to Transformation

The morning after returning home from the hospital, I rested on my yoga mat…
Apr 14 – By: Lacey Gibson Ramirez RYT-200

Upcoming courses

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Yoga and healthy aging

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Back Pain

4 Yoga Poses for Low Back Health

While learning to practice yoga at home is challenging, especially with all the other…
May 29 – Lillah Schwartz C-IAYT
Women's Health

Study Suggests Yoga Can Help Manage Urinary Incontinence

Urinary incontinence (UI) is a loss of bladder control and is most commonly seen…
Apr 05 – By: Ram Rao Ph.D.
Women's Health

Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good

In seeking the cause of ailments such as back pain, constipation, or even dysfunctional…
Mar 17 – By: staff writers Lynn Crimando and Charlotte Bell
Chronic Pain

Support Your Neck with a Yoga Eye Pillow

Relaxation Pose is the name we give Savasana (shah-VAH-sah-nah) in English. In Sanskrit, it…
Feb 27 – By: Eve Johnson
Back Pain

Relieve Back Pain With These 6 Yoga Poses

If you haven’t been affected by back pain, you’re one of the lucky few.…
Feb 12 – Leah Sugerman, E-RYT 500, YACEP
Heart Disease

Yogis Are Human: The Heart Sutra and the Heart Muscle

“You’re not supposed to have a cold,” a student said one night at the…
Jan 08 – By: Leza Lowitz

New in the Yoga Pose Library

Yoga for Every Body - Explore our Yoga 2.0 Pose Library

Lower Body Abduction and Adduction

Standing Arm Swings

Windmill Arms

Sun-Bird Pose

Sun Breath Arm Sweeps

Vajrasana Flow

Upward Salute with Backbend

Upper Body Circles

Windshield Wiper Legs

Cat-Cow Flow

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