Pose Library Blog
7 Key Actions to Bring Greater Awareness to the Lower Body in Yoga Poses Like Triangle and Warrior II
Problem: For many beginning yoga students, it can be challenging to come into the…
Jun 03 –
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Yoga Teaching
Stand Your Ground: Yoga’s Muladhara Chakra
In part 1 of my series on the chakras, The Chakras: Guides on the Path,…
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Yoga Teaching
Stand Your Ground: Yoga’s Muladhara Chakra
In part 1 of my series on the chakras, The Chakras: Guides on the Path,…
May 05 – Beth Gibbs, MA, C-IAYT
Beginning Yoga
The Chakras: Guides on the Yogic Path
Most of us have encountered the concept of chakras at some point on our…
Apr 12 – By: Beth Gibbs, MA, E-YRT 500, C-IAYT
Yoga Practice Tips
Yogic Breathing for Better Lung Capacity
Breathing exercises are a very effective way to keep the lungs healthy and improve…
Apr 10 – By: Namita Piparaiya
Yoga Practice Tips
Increase Load Capacity: 4 “Weighted” Yoga Poses
The term “load” is used to describe physical stresses that act on the body…
Apr 07 – By: Leah Sugerman, E-RYT 500, YACEP
Yoga Practice Tips
Humming Along: A Yoga Practice for Inner Resonance
At the beginning of a class, I often ask my students to close their…
Apr 02 – By: Olga Kabel
Yoga Practice Tips
Keep Your Spine Healthy in Forward Bending Yoga Poses – Best Ways to Use a Yoga Strap
The first time I encountered yoga props was way back in 1982. I’d been…
Mar 26 – By: Charlotte Bell
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Yoga & Wellness
Chewy Gluten-Free and Vegan Chocolate Chip Cookies
A chewy, decadent, and delicious oatmeal chocolate chip cookie that happens to be vegan…
Apr 16 – By: Elise Museles
Prenatal
Postnatal Yoga: Surrendering to Transformation
The morning after returning home from the hospital, I rested on my yoga mat…
Apr 14 – By: Lacey Gibson Ramirez RYT-200
Yoga & Wellness
Can Living by the Coast Improve Mental Health?
If you’re thinking about transplanting yourself at some point to a new town or…
Apr 09 – By: Beth Levine, staff writer at Jon Barron's Baseline Of Health Foundation
Posture Improvement
A New Epidemic? Study Links Text Neck to Spine Damage
Do you spend your day hunched over a laptop or with your head bent…
Apr 06 – By:
Posture Improvement
The Power of Healthy Breathing: Yogic Breathing, Posture and Diaphragmatic Dysfunction
If 20 years from now, I’m asked: “what did you do in the pandemic?”…
Apr 01 – By: Eve Johnson
Depression & Anxiety
Flow with Change: A Yoga Sequence
As humans evolved, certainty and consistency came to mean safety. Conversely, a lack of…
Mar 30 – By: Kathryn Boland, R-CYT, R-DMT
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Pelvic Floor
Study Suggests Yoga Can Help Manage Urinary Incontinence
Urinary incontinence (UI) is a loss of bladder control and is most commonly seen…
Apr 05 – By: Ram Rao Ph.D.
Pelvic Floor
Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good
In seeking the cause of ailments such as back pain, constipation, or even dysfunctional…
Mar 17 – By: staff writers Lynn Crimando and Charlotte Bell
Back Pain
Yoga for a Healthy Back: Elise Miller Shows How to Lengthen Your Back in Downward Dog Pose
Wall ropes are a staple in many Iyengar-based yoga studios. Invented by BKS Iyengar,…
Mar 05 – By: Bridget Frederick, eRYT 500
Chronic Pain
Support Your Neck with a Yoga Eye Pillow
Relaxation Pose is the name we give Savasana (shah-VAH-sah-nah) in English. In Sanskrit, it…
Feb 27 – By: Eve Johnson
Back Pain
Relieve Back Pain With These 6 Yoga Poses
If you haven’t been affected by back pain, you’re one of the lucky few.…
Feb 12 – Leah Sugerman, E-RYT 500, YACEP
Back Pain
Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap
Over my 30 years of teaching yoga to all kinds of people with lower…
Feb 09 – Lillah Schwartz
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