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Featured articles

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Pose Library

Learning to Love Downward-Facing Dog

Downward Facing Dog has been served up as a light appetizer of a yoga…
Feb 09 – Breanna R
Back Pain

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…
Feb 09 – Lillah Schwartz
Pose Library

Two Totally Unique Versions of Navasana (Boat Pose)

Boat Pose (Paripurna Navasana) is a challenging yoga pose that creates core strength, hamstring…
Feb 09 – Leah Sugerman, E-RYT 500, YACEP
Pose Library

Protect Your Low Back in Plank to Chaturanga Transitions

The common transition from Plank to Chaturanga Dandasana (Yogic Push-Up) to Up Dog is…
How to Keep the Pelvis Neutral (And Why It Matters)
Beginning Yoga

Yoga for Beginners: Develop Your Breath to Transform Your Asana Practice

I was chatting to someone recently and she commented to me, “I’ve been to…
Jun 23 – Leah Sugerman, E-RYT 500, YACEP
Pose Library

7 Key Actions to Bring Greater Awareness to the Lower Body in Yoga Poses Like Triangle and Warrior II

Problem: For many beginning yoga students, it can be challenging to come into the…
Jun 03 –
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Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Breathing exercises are a very effective way to keep the lungs healthy and improve…

Yoga practice & teaching tips

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Beginning Yoga

Cell Phones in Yoga Class?

A few years ago there was a yoga culture controversy over a teacher who…
Nov 25 –
Yoga Practice Tips

Use These 5 Scapular Stabilization Exercises to Improve Your Yoga Practice

Scapular stabilization is a phrase that’s been buzzing in the health and fitness world…
Nov 25 –
Beginning Yoga

4 Ways to Protect Hands and Wrists in Yoga

Human hands have many skills: using tools, typing, playing musical instruments, giving massages, or…
Nov 25 –
Beginning Yoga

The Wise Self: Vijnanamaya Kosha

Vijnanamaya kosha is the part of us that lies beneath the thinking mind, the…
Nov 25 –
Yoga Practice Tips

Instead of Discipline, Try Yogic Indulgence

I heard from someone last week who bought the “My Five-Minute Yoga” app, didn’t…
Nov 25 –
Yoga Practice Tips

3 Steps to Upward Facing Dog Pose

Upward-Facing Dog Pose (Urdhva Mukha Svanasana) is a major full-body strengthening pose. With weight…
Nov 24 –
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Featured videos

Yoga health benefits

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Insomnia

Try This Bedtime Yoga Sequence to Find Deep, Restful Sleep

Bedtime yoga should be soothing and calming to the nervous system so that you…
Nov 10 –
Stress Relief

Practicing Gratitude for Our Blessings, Big and Small

My favorite holiday is coming up. No, it isn’t Christmas. That holiday is associated…
Nov 09 –
Posture Improvement

Yoga for Text Neck and Head Forward Posture

There’s something surprising you probably don’t know about me: I’ve been using computers to…
Nov 09 –
Yoga & Wellness

Balance Vata Dosha

Fall has gradually wound down making way for winter. As the days have become…
Healthy Living During the Fall-Winter Transition
Healthy Eating

Savor Your Food: Chair Yoga for Mindful Eating

Take a moment for honest reflection: are you a mindful eater? Mindless eating is…
Oct 30 – Kathryn Boland, R-CYT, R-DMT
Yoga & Wellness

Are You Getting Enough Vitamin C?

I’m sure most of you have heard a great deal of chatter about vitamin…
How to Boost this Antioxidant Supernutrient

Upcoming courses

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Yoga and healthy aging

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MS

Yoga Can Help with Multiple Sclerosis

Multiple sclerosis (MS) is a condition of the nervous system that affects nearly one…
Nov 24 –
Arthritis

Yoga for Arthritis: Ease Pain, Find Possibility

Arthritis is no fun and no joke. Pain, loss of function and range of…
Sep 06 –
Chronic Pain

Yoga for Your Wrists: Wrist Flossing

Yesterday I read a brief article in The New York Times titled “3 Ways…
Aug 30 – Nina Zolotow, RYT 500
Arthritis

6 Reasons to Practice Yoga to Relieve Arthritis Pain

“I hurt all the time,” said one of my students. “But after yoga class,…
Aug 27 –
Osteoporosis

Osteoporosis: Yoga for Strong Bones

Osteoporosis, osteopenia, falling, and breaking a hip—all of these are major medical and lifestyle…
Aug 02 – Kathryn Boland, R-CYT, R-DMT
Back Pain

Balance and Awareness: Yoga to Ease Scoliosis Symptoms

A name for the human torso is the “trunk,” because, in the majority of…
Jul 14 – Kathryn Boland, R-CYT, R-DMT

New in the Yoga Pose Library

Yoga for Every Body - Explore our Yoga 2.0 Pose Library

Lower Body Abduction and Adduction

Standing Arm Swings

Windmill Arms

Sun-Bird Pose

Sun Breath Arm Sweeps

Vajrasana Flow

Upward Salute with Backbend

Upper Body Circles

Windshield Wiper Legs

Cat-Cow Flow

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