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Featured articles

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Pose Library

Learning to Love Downward-Facing Dog

Downward Facing Dog has been served up as a light appetizer of a yoga…
Feb 09 – Breanna R
Back Pain

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…
Feb 09 – Lillah Schwartz
Pose Library

Two Totally Unique Versions of Navasana (Boat Pose)

Boat Pose (Paripurna Navasana) is a challenging yoga pose that creates core strength, hamstring…
Feb 09 – Leah Sugerman, E-RYT 500, YACEP
Pose Library

Protect Your Low Back in Plank to Chaturanga Transitions

The common transition from Plank to Chaturanga Dandasana (Yogic Push-Up) to Up Dog is…
How to Keep the Pelvis Neutral (And Why It Matters)
Beginning Yoga

Yoga for Beginners: Develop Your Breath to Transform Your Asana Practice

I was chatting to someone recently and she commented to me, “I’ve been to…
Jun 23 – Leah Sugerman, E-RYT 500, YACEP
Pose Library

7 Key Actions to Bring Greater Awareness to the Lower Body in Yoga Poses Like Triangle and Warrior II

Problem: For many beginning yoga students, it can be challenging to come into the…
Jun 03 –
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Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Breathing exercises are a very effective way to keep the lungs healthy and improve…

Yoga practice & teaching tips

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Anatomy

A Tale of Trauma and the Psoas

A friend living in the southern U.S. opened her front door and literally froze.…
Jan 17 –
Yoga Practice Tips

Stay Stable and Agile with Yoga for Your Feet

When we’re babies, most of us can suck our toes. As adults, we’re much…
Jan 17 –
Yoga Practice Tips

The Water Element: Go with the Flow

Life can flow gently like a babbling brook or smash into us like a…
Jan 17 –
Yoga Practice Tips

How to Help Students Set Goals in Yoga

When we work with yoga students one-on-one, we always begin by identifying each student’s…
Jan 17 –
Anatomy

Current Research-What Causes Thickened Fascia

There are lots of rather boring studies dealing with the fact that as we…
Jan 12 –
Yoga Practice Tips

Peak Pose: Baddha Konasana

I like to sequence my asana classes in an arc. This means that we…
Jan 11 –
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Featured videos

Yoga health benefits

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Stress Relief

Yoga Bliss: The Neuroscience Behind It

Eyes closed, I’m lying on my back in Savasana at the end of an…
Jan 04 –
Yoga & Wellness Tips

How To Really Listen to Our Bodies

How many times have you been told to “listen to your body?” I know…
Jan 03 –
Stress Relief

Escape the Stress Loop with Yoga

Over the past few weeks, I find myself alternating between the states of calm…
Dec 15 –
Yoga & Wellness

The Gift of Presence

“When you love someone, the best thing you can offer is your presence. How…
Dec 13 –
Stress Relief

Gentle Yoga for Long COVID

Is someone close to you experiencing “long COVID”? Are you? You or that person…
Dec 13 –
Stress Relief

Practice Aparigraha for the Holidays

“It’s the most wonderful time of the year!” You’ve probably heard this song more…
How Yoga’s Non-Attachment Can Create Holiday Happiness

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Yoga and healthy aging

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Heart Disease

5 Yoga Poses for Your Heart

Yoga is known for improving flexibility and balance. But did you know that a…
Jan 17 –
Arthritis

Healthy Hip Joints: Develop a Skillful Yoga Practice

For decades, my sacroiliac (SI) joint was so completely, chronically out of alignment that…
Dec 09 –
MS

Yoga for Multiple Sclerosis

When I teach yoga for multiple sclerosis (MS), I bring firsthand knowledge of the…
Dec 06 –
Chronic Pain

Chair Yoga to Brighten Your Work Day

Over the past weekend, I felt like the seasons clicked—warm weather is waning and…
Dec 06 –
MS

Yoga Can Help with Multiple Sclerosis

Multiple sclerosis (MS) is a condition of the nervous system that affects nearly one…
Nov 24 –
Arthritis

Yoga for Arthritis: Ease Pain, Find Possibility

Arthritis is no fun and no joke. Pain, loss of function and range of…
Sep 06 –

New in the Yoga Pose Library

Yoga for Every Body - Explore our Yoga 2.0 Pose Library

Lower Body Abduction and Adduction

Standing Arm Swings

Windmill Arms

Sun-Bird Pose

Sun Breath Arm Sweeps

Vajrasana Flow

Upward Salute with Backbend

Upper Body Circles

Windshield Wiper Legs

Cat-Cow Flow

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Pose library

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