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Yoga Teaching

Yoga Teachers, Communicate with Clarity

“One who shows a high degree of right communication will not fail in his…
Satya, Biomechanics and Yoga
Yoga Therapy

ALS and Yoga Therapy

A few weeks ago, a friend introduced me via email to Ady Barkan, the…
Yoga For the Whole Being
Healthy Eating

How to Eat Healthier and Happier

Intuitive eating is a philosophy, and evidence-based approach to eating that makes you the…
10 Basic Principles of Intuitive Eating
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Yoga & Wellness

Chewy Gluten-Free and Vegan Chocolate Chip Cookies

Yoga & Wellness

Chewy Gluten-Free and Vegan Chocolate Chip Cookies

A chewy, decadent, and delicious oatmeal chocolate chip cookie that happens to be vegan…

Yoga practice & teaching tips

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Beginning Yoga

The Chakras: Guides on the Yogic Path

Most of us have encountered the concept of chakras at some point on our…
Apr 12 – By: Beth Gibbs, MA, E-YRT 500, C-IAYT
Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Breathing exercises are a very effective way to keep the lungs healthy and improve…
Apr 10 – By: Namita Piparaiya
Leah Sugerman

Increase Load Capacity: 4 “Weighted” Yoga Poses

The term “load” is used to describe physical stresses that act on the body…
Apr 07 – By: Leah Sugerman, E-RYT 500, YACEP
Olga Kabel

Humming Along: A Yoga Practice for Inner Resonance

At the beginning of a class, I often ask my students to close their…
Apr 02 – By: Olga Kabel
Charlotte Bell

Keep Your Spine Healthy in Forward Bending Yoga Poses – Best Ways to Use a Yoga Strap

The first time I encountered yoga props was way back in 1982. I’d been…
Mar 26 – By: Charlotte Bell
Leah Sugerman

7 Variations of Yoga’s Side Plank to Gradually Build Shoulder and Core Strength

Vasisthasana, or Side Plank, is an especially challenging asana. It takes the challenge of…
Mar 25 – By: Leah Sugerman, E-RYT 500, YACEP

Featured videos

Tom Myers Yoga Sneak Peek

Tom Myers Yoga Sneak Peek

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Jeff Master’s Sneak Peek

Jeff Master’s Sneak Peek

This video features Jeff Masters.
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Yoga health benefits

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Yoga & Wellness

Chewy Gluten-Free and Vegan Chocolate Chip Cookies

A chewy, decadent, and delicious oatmeal chocolate chip cookie that happens to be vegan…
Apr 16 – By: Elise Museles
Lacey Gibson Ramirez

Postnatal Yoga: Surrendering to Transformation

The morning after returning home from the hospital, I rested on my yoga mat…
Apr 14 – By: Lacey Gibson Ramirez RYT-200
Yoga & Wellness

Can Living by the Coast Improve Mental Health?

If you’re thinking about transplanting yourself at some point to a new town or…
Apr 09 – By: Beth Levine, staff writer at Jon Barron's Baseline Of Health Foundation
Posture Improvement

A New Epidemic? Study Links Text Neck to Spine Damage

Do you spend your day hunched over a laptop or with your head bent…
Apr 06 – By:
Eve Johnson

The Power of Healthy Breathing: Yogic Breathing, Posture and Diaphragmatic Dysfunction

If 20 years from now, I’m asked: “what did you do in the pandemic?”…
Apr 01 – By: Eve Johnson
Depression & Anxiety

Flow with Change: A Yoga Sequence

As humans evolved, certainty and consistency came to mean safety. Conversely, a lack of…
Mar 30 – By: Kathryn Boland, R-CYT, R-DMT

Upcoming courses

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Yoga and healthy aging

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Pelvic Floor

Study Suggests Yoga Can Help Manage Urinary Incontinence

Urinary incontinence (UI) is a loss of bladder control and is most commonly seen…
Apr 05 – By: Ram Rao Ph.D.
Pelvic Floor

Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good

In seeking the cause of ailments such as back pain, constipation, or even dysfunctional…
Mar 17 – By: staff writers Lynn Crimando and Charlotte Bell
Back Pain

Yoga for a Healthy Back: Elise Miller Shows How to Lengthen Your Back in Downward Dog Pose

Wall ropes are a staple in many Iyengar-based yoga studios. Invented by BKS Iyengar,…
Mar 05 – By: Bridget Frederick, eRYT 500
Blood Pressure

Yoga and High Blood Pressure: A Sequence to Help Reduce Stress

Chances are at least one person in your life—a family member, someone you work…
Feb 28 – Marla Apt
Eve Johnson

Support Your Neck with a Yoga Eye Pillow

Relaxation Pose is the name we give Savasana (shah-VAH-sah-nah) in English. In Sanskrit, it…
Feb 27 – By: Eve Johnson
Osteoporosis

Baby Backbends: Yoga’s Quiet Powerhouse Poses

You won’t see them on Instagram. There are so many other backbends that look…
Feb 25 – Charlotte Bell

New in the Yoga Pose Library

Yoga for Every Body - Explore our Yoga 2.0 Pose Library

Lower Body Abduction and Adduction

Standing Arm Swings

Windmill Arms

Sun-Bird Pose

Sun Breath Arm Sweeps

Vajrasana Flow

Upward Salute with Backbend

Upper Body Circles

Windshield Wiper Legs

Cat-Cow Flow

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