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Featured articles

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Yoga Practice Tips

7 Variations of Yoga’s Side Plank to Gradually Build Shoulder and Core Strength

Vasisthasana, or Side Plank, is an especially challenging asana. It takes the challenge of…
Mar 25 – By: Leah Sugerman, E-RYT 500, YACEP
Back Pain

Yoga for a Healthy Back: Elise Miller Shows How to Lengthen Your Back in Downward Dog Pose

Wall ropes are a staple in many Iyengar-based yoga studios. Invented by BKS Iyengar,…
Mar 05 – By: Bridget Frederick, eRYT 500
Pose Library

Yoga 2.0 Variations of Downward Facing Dog

Downward Facing Dog Pose (Adho Mukha Svanasana) is often taught as a “beginner” yoga…
Align Your Body's Inner Wisdom
Pose Library

Learning to Love Downward-Facing Dog

Downward Facing Dog has been served up as a light appetizer of a yoga…
Feb 09 – Breanna R
Back Pain

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…
Feb 09 – Lillah Schwartz
Pose Library

Two Totally Unique Versions of Navasana (Boat Pose)

Boat Pose (Paripurna Navasana) is a challenging yoga pose that creates core strength, hamstring…
Feb 09 – Leah Sugerman, E-RYT 500, YACEP
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Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Breathing exercises are a very effective way to keep the lungs healthy and improve…

Yoga practice & teaching tips

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Yoga Practice Tips

Breathe Like a Jellyfish: Functional Breathing in Yoga

How functional is your breath? This was the exact question I asked myself in…
Jun 28 –
Yoga Teaching

Teaching Yoga to Seniors

Years ago I read an article titled “Yoga after 50” that made it sound…
Jun 28 –
Beginning Yoga

Spiritual Wellbeing: What It’s All About

Isn’t it fascinating to consider the paradoxical nature of asana as a practice of…
Jun 28 –
Yoga Practice Tips

5 Fun Ways to Spice Up Eagle Pose

Eagle Pose (Garudhasana) is a challenging standing balance posture. And while Eagle Pose is…
Jun 28 –
Yoga News

Book Review: Yoga for Times of Change

Yoga is a potent tool we can employ to accept and adapt to the…
Practices and Meditations for Moving Through Stress, Anxiety, Grief & Life’s Transitions
Anatomy

The Mind-Body Connection in Yoga

Many of the benefits of practicing yoga cannot be explained by modern Western science—especially…
Jun 13 –
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Featured videos

Yoga health benefits

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Yoga & Wellness

How to Keep Commitments to Ourselves

It is easy to show up to appointments we make with other people. But…
Jun 20 –
Stress Relief

The Chronic Pain of Our Healthcare System

Pretty much everywhere in the world, we’ve watched our healthcare systems struggle under the…
Jun 20 –
Stress Relief

The Vagus Nerve and Eye Movements

It is often said that the eyes are a window to your soul. Indeed,…
Tools for Trauma Recovery
Stress Relief

Surfboard Pose: Soothe Body and Mind

Surfboard Pose (Salamba Salabhasana or Supported Locust Pose) is a wonderful way to gently…
Jun 13 –
Yoga & Wellness

5 Inspiring Stories of Self-Healing

We have an incredible ability to heal ourselves, beyond what science can currently explain.…
Jun 06 –
Yoga & Wellness

Fight Alzheimer’s: Physical Exercise and Brain Health

It’s a very common myth these days that the best way to keep your…
Jun 06 –

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Yoga and healthy aging

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Chronic Pain

Chronic Pain Management with Physiyoga

The human experience of chronic pain and illness is non-binary. There is no clean…
May 30 –
Osteoporosis

Exercise Lowers Fracture Risk as We Age

It is not uncommon for older people who are mainly sedentary to be somewhat…
May 30 –
Chronic Pain

Unlock Your Body: Release Chronic Tightness

Many people ask me how long it will take them to release chronic tightness…
May 17 –
Chronic Pain

Aging Triggers You’ve Never Heard About

Julie Gudmestad is a renowned yoga teacher, physical therapist, and C-IAYT yoga therapist with over…
A Common Root Cause of Arthritis and Other Aches and Pains
MS

Somatic Yoga Flow: Around the Clock

During a recent workshop, a participant asked an excellent question and I felt inspired…
May 02 –
Chronic Pain

Chronic Pain? Try Isometric Contraction

In the past few years, more research has gone into the study of isometric…
Apr 11 –

New in the Yoga Pose Library

Yoga for Every Body - Explore our Yoga 2.0 Pose Library

Lower Body Abduction and Adduction

Standing Arm Swings

Windmill Arms

Sun-Bird Pose

Sun Breath Arm Sweeps

Vajrasana Flow

Upward Salute with Backbend

Upper Body Circles

Windshield Wiper Legs

Cat-Cow Flow

Table to Child’s Pose Flow

Core-Engaging Breath

Pose library

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