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Featured articles

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Pose Library

Learning to Love Downward-Facing Dog

Downward Facing Dog has been served up as a light appetizer of a yoga…
Feb 09 – Breanna R
Back Pain

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…
Feb 09 – Lillah Schwartz
Pose Library

Two Totally Unique Versions of Navasana (Boat Pose)

Boat Pose (Paripurna Navasana) is a challenging yoga pose that creates core strength, hamstring…
Feb 09 – Leah Sugerman, E-RYT 500, YACEP
Pose Library

Protect Your Low Back in Plank to Chaturanga Transitions

The common transition from Plank to Chaturanga Dandasana (Yogic Push-Up) to Up Dog is…
How to Keep the Pelvis Neutral (And Why It Matters)
Beginning Yoga

Yoga for Beginners: Develop Your Breath to Transform Your Asana Practice

I was chatting to someone recently and she commented to me, “I’ve been to…
Jun 23 – Leah Sugerman, E-RYT 500, YACEP
Pose Library

7 Key Actions to Bring Greater Awareness to the Lower Body in Yoga Poses Like Triangle and Warrior II

Problem: For many beginning yoga students, it can be challenging to come into the…
Jun 03 –
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Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Breathing exercises are a very effective way to keep the lungs healthy and improve…

Yoga practice & teaching tips

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Yoga Practice Tips

How to Cultivate Willpower for Regular Yoga Practice

I used to think that willpower was a moral issue. Good, strong people did…
Oct 13 – Eve Johnson
Yoga Practice Tips

Mudra in a Supporting Role

A few weeks ago, we discussed how you can organize an entire practice around a…
Oct 12 – Olga Kabel
Beginning Yoga

Karma: Bitch or Beneficial

Is karma a bitch or is it beneficial? Good question. The answer is: it…
Oct 08 – Beth Gibbs, MA, C-IAYT
Yoga Practice Tips

How to Make Your Forward Bends Comfortable and Soothing

I have always known that yoga’s seated forward bends are considered quieting poses, but…
Oct 07 –
Yoga Practice Tips

Mudra in a Leading Role

Since most mudras are simple hand gestures, they are pretty easy to integrate into…
Oct 07 – Olga Kabel
Yoga Practice Tips

Stabilize Your Core: Hunting Dog Pose

Hunting Dog Pose (Parsva Balasana) is one of yoga’s most effective poses for working…
Sep 14 – Bridget Frederick, E-RYT 500
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Featured videos

Yoga health benefits

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Better Posture

Hyperkyphosis: The Cause and the Solution

Many years ago, my husband Alan, our friend Jerome and I took a trip…
Oct 12 – Eva Johnson
Yoga & Wellness

Food Story: Rewrite the Way You Eat, Think, and Live – A Book Review

Elise Museles shows us we all have a unique food story that has shaped…
Oct 10 – Lacey Ramirez
Insomnia

Insomnia and the Restless Mind

It’s after 3:00 am. You’re wide awake, mind racing. You might be worried about…
Oct 08 – Charlotte Bell
Yoga & Wellness

Does Being in Nature Really Make You Healthier?

When was the last time you stood outside in the rain? Got mud on…
Oct 07 – Elise Museles
Stress Relief

4 Steps to Stopping the Overwork Cycle

At the end of a day of work, there can be a simple practice…
Oct 07 – Leo Babauta
Healthy Eating

Roasted Root Vegetable and Chickpea Soup

Full of warming spices with anxiety-reducing properties, this hearty soup will flood your body…
Oct 06 – Elise Museles

Upcoming courses

Study Online with our Yoga Wellness and Teacher Ed. Courses

September 29th & September 30th, 2021

Save Your Hips! Asana Evolution for Hip Preservation

With Dr. Ginger Garner

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Yoga and healthy aging

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Arthritis

Yoga for Arthritis: Ease Pain, Find Possibility

Arthritis is no fun and no joke. Pain, loss of function and range of…
Sep 06 –
Chronic Pain

Yoga for Your Wrists: Wrist Flossing

Yesterday I read a brief article in The New York Times titled “3 Ways…
Aug 30 – Nina Zolotow, RYT 500
Arthritis

6 Reasons to Practice Yoga to Relieve Arthritis Pain

“I hurt all the time,” said one of my students. “But after yoga class,…
Aug 27 –
Osteoporosis

Osteoporosis: Yoga for Strong Bones

Osteoporosis, osteopenia, falling, and breaking a hip—all of these are major medical and lifestyle…
Aug 02 – Kathryn Boland, R-CYT, R-DMT
Back Pain

Balance and Awareness: Yoga to Ease Scoliosis Symptoms

A name for the human torso is the “trunk,” because, in the majority of…
Jul 14 – Kathryn Boland, R-CYT, R-DMT
Women's Health

Postpartum Depression: A Calming Yoga Sequence

New parents may expect the first year of their baby’s life to be filled…
Jul 05 – Lacey Ramirez, E-RYT-200, M.S.

New in the Yoga Pose Library

Yoga for Every Body - Explore our Yoga 2.0 Pose Library

Lower Body Abduction and Adduction

Standing Arm Swings

Windmill Arms

Sun-Bird Pose

Sun Breath Arm Sweeps

Vajrasana Flow

Upward Salute with Backbend

Upper Body Circles

Windshield Wiper Legs

Cat-Cow Flow

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Pose library

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