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Featured articles
7 Variations of Yoga’s Side Plank to Gradually Build Shoulder and Core Strength
Yoga for Beginners: Develop Your Breath to Transform Your Asana Practice
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Learning to Love Downward-Facing Dog
Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap
Yogic Breathing for Better Lung Capacity
Make Peace with Your Least Favorite Yoga Poses
2 Ways to Approach Yoga Poses You Don’t Like
Yoga’s Effect on Inflammatory Biomarkers and Related Disease
4 Benefits of Restorative Yoga (And Reasons to Practice It More Often!)
How to Work with Yoga-Related Injuries
Should you Keep Your Spine Straight in Boat Pose?
5 Types of Rest That Can Renew Your Energies
Yoga and Internal Family Systems Therapy
6 Yogic Principles to Help You Manage Holiday Stress
Hyperkyphosis: Is Yoga Effective?
How Healthy Is Your Nervous System: Polyvagal Theory Made Simple
Scoliosis: How to Manage a Curvy Spine
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Nurture Your SI Joint in Yoga Practice
Is Lower Back Pain Gender Specific?
Lower Back Pain? Try These Simple Yoga Poses
Osteoporosis: 5 Ways to Keep Bones Strong
Yoga for Bone Health
What Causes Idiopathic Scoliosis?
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