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Featured articles

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Pose Library

Learning to Love Downward-Facing Dog

Downward Facing Dog has been served up as a light appetizer of a yoga…
Feb 09 – Breanna R
Back Pain

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…
Feb 09 – Lillah Schwartz
Pose Library

Two Totally Unique Versions of Navasana (Boat Pose)

Boat Pose (Paripurna Navasana) is a challenging yoga pose that creates core strength, hamstring…
Feb 09 – Leah Sugerman, E-RYT 500, YACEP
Pose Library

Protect Your Low Back in Plank to Chaturanga Transitions

The common transition from Plank to Chaturanga Dandasana (Yogic Push-Up) to Up Dog is…
How to Keep the Pelvis Neutral (And Why It Matters)
Beginning Yoga

Yoga for Beginners: Develop Your Breath to Transform Your Asana Practice

I was chatting to someone recently and she commented to me, “I’ve been to…
Jun 23 – Leah Sugerman, E-RYT 500, YACEP
Pose Library

7 Key Actions to Bring Greater Awareness to the Lower Body in Yoga Poses Like Triangle and Warrior II

Problem: For many beginning yoga students, it can be challenging to come into the…
Jun 03 –
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Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Breathing exercises are a very effective way to keep the lungs healthy and improve…

Yoga practice & teaching tips

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Yoga Practice Tips

Stabilize Your Core: 6 Side Plank Variations

Side Plank Pose (Vasisthasana) is a good strengthening pose for so many reasons. Improving…
Jul 22 – Bridget Frederick, e-RYT 500
Yoga Practice Tips

Short Yoga Practice for Long Car Trips

Personally, I cannot drive or ride in a car for more than a couple…
Jul 14 – Olga Kabel
Yoga Practice Tips

Make Mindfulness a Daily Practice

By now, you’ve probably heard the word “mindfulness” on TV, people talking about it…
Jul 14 – Diana Zotos Florio
Yoga Teaching

Why Your Yoga Students Need You

A few months ago, I had a conversation with a yoga teacher (I’ll call…
Jul 14 – Kristine Kaoverii Weber, MA, C-IAYT, e-RYT 500, YACEP
Yoga Practice Tips

Do You Shortchange Your Savasana?

Decades ago I attended an early morning—6:00 to 7:00 am—asana class for a few…
Jul 13 – Charlotte Bell
Yoga Practice Tips

Improve Your Agility with Yoga Practice

Agility is the ability to move easily through a series of positions while you…
Jul 13 – Nina Zolotow, RYT 500

Featured videos

Yoga health benefits

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Stress Relief

Relax Your Facial Muscles to Relieve Stress

If you’ve ever watched the TV show “Lie To Me,” you know that people…
Jul 22 – Sarah Warren St. Pierre
Healthy Eating

Boost Your Mood with Food—and More

During this strange time, we’re all experiencing a wide range of emotions and concerns.…
Jul 06 – Elise Museles
Yoga & Wellness

Inflammation and the Aging Process: How to Stay Healthy and Supple at any Age

In 2019, the Journal of Anatomy published a research paper titled Fascia Thickness, Aging, and Flexibility: Is There…
Jul 06 – Dr. Russell Schierling
Yoga & Wellness

Learn to Forgive, For Health and Happiness

“If one by one we counted people out for the least sin, it wouldn’t…
Jun 28 – Aashna Sanghvi
Yoga & Wellness

Keep Learning to Boost Your Brain

They say youth is wasted on the young, which may be particularly true when…
Jun 28 – Jon Barron
Stress Relief

Find the Goodness Within

There’s a choice at the moment, do we go with Hobbes’ assertion that the…
Jun 25 – Charlene McAuley

Upcoming courses

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Yoga and healthy aging

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Back Pain

Balance and Awareness: Yoga to Ease Scoliosis Symptoms

A name for the human torso is the “trunk,” because, in the majority of…
Jul 14 – Kathryn Boland, R-CYT, R-DMT
Women's Health

Postpartum Depression: A Calming Yoga Sequence

New parents may expect the first year of their baby’s life to be filled…
Jul 05 – Lacey Ramirez, E-RYT-200, M.S.
Chronic Pain

3 Ways to Care for Your Knees

Knee pain is one of the most common types of chronic pain that people…
Jul 05 – Sarah St. Pierre
Back Pain

4 Yoga Poses for Low Back Health

While learning to practice yoga at home is challenging, especially with all the other…
May 29 – Lillah Schwartz C-IAYT
Women's Health

Study Suggests Yoga Can Help Manage Urinary Incontinence

Urinary incontinence (UI) is a loss of bladder control and is most commonly seen…
Apr 05 – By: Ram Rao Ph.D.
Women's Health

Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good

In seeking the cause of ailments such as back pain, constipation, or even dysfunctional…
Mar 17 – By: staff writers Lynn Crimando and Charlotte Bell

New in the Yoga Pose Library

Yoga for Every Body - Explore our Yoga 2.0 Pose Library

Lower Body Abduction and Adduction

Standing Arm Swings

Windmill Arms

Sun-Bird Pose

Sun Breath Arm Sweeps

Vajrasana Flow

Upward Salute with Backbend

Upper Body Circles

Windshield Wiper Legs

Cat-Cow Flow

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Pose library

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