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Featured articles

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Pose Library

Learning to Love Downward-Facing Dog

Downward Facing Dog has been served up as a light appetizer of a yoga…
Feb 09 – Breanna R
Back Pain

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…
Feb 09 – Lillah Schwartz
Pose Library

Two Totally Unique Versions of Navasana (Boat Pose)

Boat Pose (Paripurna Navasana) is a challenging yoga pose that creates core strength, hamstring…
Feb 09 – Leah Sugerman, E-RYT 500, YACEP
Pose Library

Protect Your Low Back in Plank to Chaturanga Transitions

The common transition from Plank to Chaturanga Dandasana (Yogic Push-Up) to Up Dog is…
How to Keep the Pelvis Neutral (And Why It Matters)
Beginning Yoga

Yoga for Beginners: Develop Your Breath to Transform Your Asana Practice

I was chatting to someone recently and she commented to me, “I’ve been to…
Jun 23 – Leah Sugerman, E-RYT 500, YACEP
Pose Library

7 Key Actions to Bring Greater Awareness to the Lower Body in Yoga Poses Like Triangle and Warrior II

Problem: For many beginning yoga students, it can be challenging to come into the…
Jun 03 –
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Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Breathing exercises are a very effective way to keep the lungs healthy and improve…

Yoga practice & teaching tips

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Yoga Practice Tips

Stabilize Your Core: Hunting Dog Pose

Hunting Dog Pose (Parsva Balasana) is one of yoga’s most effective poses for working…
Sep 14 –
Yoga Practice Tips

Relieve Tension with a 15-Minute Neck and Shoulder Release

Do nagging pains in the shoulders and neck impact your everyday life, perhaps even…
Sep 13 –
Yoga Practice Tips

Yoga Warmups for Your Feet and Ankles

I’m excited to announce I’ll be offering a new series of videos on balancing!…
Sep 11 –
Yoga Practice Tips

4 Yoga Practices for Strong Immunity

The human immune system has become front and center in the time of COVID.…
Sep 10 –
Beginning Yoga

Yoga’s Mudras Provide Profound Benefits

The word mudra is most often used to describe a particular hand gesture, but there are…
Sep 07 –
Beginning Yoga

Downward Facing Dog for Beginners: 5 Ways to Practice

Downward Facing Dog Pose (Adho Mukha Svanasana) is one of the most fundamental and…
Sep 07 –
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Featured videos

Yoga health benefits

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Depression & Anxiety

Yoga for Anxiety: Calm Your Stress Response

From as early as I can recall, the idea of standing up in front…
Sep 14 –
Healthy Eating

How Much Protein Do You Need on a Plant-Based Diet?

Vegetarians and vegans concerned about their nutritional intake often wonder: how much protein should…
Sep 13 –
Healthy Eating

Lentils, Roasted Carrots and Carrot Top Pesto

The best part about this recipe is that its many recipes in one! The…
Sep 07 –
Stress Relief

When It Doesn’t Work to Just Breathe

It’s a simple mantra: Just breathe. And it can help get you through plenty…
Sep 06 –
Prenatal

Manage Stress with Yoga for Fertility

The World Health Organization’s World Report on Disabilities ranked infertility as the fifth largest…
Aug 27 –
Stress Relief

Conscious Breathing and the Vagus Nerve

Our bodies reflect our relationship to stress. When under duress, your sympathetic nervous system…
Aug 27 –

Upcoming courses

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Yoga and healthy aging

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Arthritis

Yoga for Arthritis: Ease Pain, Find Possibility

Arthritis is no fun and no joke. Pain, loss of function and range of…
Sep 06 –
Chronic Pain

Yoga for Your Wrists: Wrist Flossing

Yesterday I read a brief article in The New York Times titled “3 Ways…
Aug 30 –
Arthritis

6 Reasons to Practice Yoga to Relieve Arthritis Pain

“I hurt all the time,” said one of my students. “But after yoga class,…
Aug 27 –
Osteoporosis

Osteoporosis: Yoga for Strong Bones

Osteoporosis, osteopenia, falling, and breaking a hip—all of these are major medical and lifestyle…
Aug 02 – Kathryn Boland, R-CYT, R-DMT
Back Pain

Balance and Awareness: Yoga to Ease Scoliosis Symptoms

A name for the human torso is the “trunk,” because, in the majority of…
Jul 14 – Kathryn Boland, R-CYT, R-DMT
Women's Health

Postpartum Depression: A Calming Yoga Sequence

New parents may expect the first year of their baby’s life to be filled…
Jul 05 – Lacey Ramirez, E-RYT-200, M.S.

New in the Yoga Pose Library

Yoga for Every Body - Explore our Yoga 2.0 Pose Library

Lower Body Abduction and Adduction

Standing Arm Swings

Windmill Arms

Sun-Bird Pose

Sun Breath Arm Sweeps

Vajrasana Flow

Upward Salute with Backbend

Upper Body Circles

Windshield Wiper Legs

Cat-Cow Flow

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Pose library

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