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Featured articles

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Yoga Practice Tips

7 Variations of Yoga’s Side Plank to Gradually Build Shoulder and Core Strength

Vasisthasana, or Side Plank, is an especially challenging asana. It takes the challenge of…
Mar 25 – By: Leah Sugerman, E-RYT 500, YACEP
Back Pain

Yoga for a Healthy Back: Elise Miller Shows How to Lengthen Your Back in Downward Dog Pose

Wall ropes are a staple in many Iyengar-based yoga studios. Invented by BKS Iyengar,…
Mar 05 – By: Bridget Frederick, eRYT 500
Pose Library

Yoga 2.0 Variations of Downward Facing Dog

Downward Facing Dog Pose (Adho Mukha Svanasana) is often taught as a “beginner” yoga…
Align Your Body's Inner Wisdom
Pose Library

Learning to Love Downward-Facing Dog

Downward Facing Dog has been served up as a light appetizer of a yoga…
Feb 09 – Breanna R
Back Pain

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…
Feb 09 – Lillah Schwartz
Pose Library

Two Totally Unique Versions of Navasana (Boat Pose)

Boat Pose (Paripurna Navasana) is a challenging yoga pose that creates core strength, hamstring…
Feb 09 – Leah Sugerman, E-RYT 500, YACEP
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Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Breathing exercises are a very effective way to keep the lungs healthy and improve…

Yoga practice & teaching tips

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Yoga Practice Tips

Stay Healthy Teaching Yoga

Chances are, if you’re reading this, you practice yoga. And chances are, you practice…
Aug 15 –
Yoga Research

Yoga Research: Online Chair Yoga for Dementia Patients

Dementia doesn’t just involve cognitive decline; it also involves deteriorating physical function. This major…
Aug 15 –
Yoga Practice Tips

Dog Pose Tip: Lift Your Fingers To Engage Your Arms

How do you walk your Downward Facing Dog Pose (Adho Mukha Svanasana)? I’m tempted…
Aug 10 –
Yoga Practice Tips

5 Creative Versions of Camel Pose

Camel Pose (Ustrasana) is typically one of those postures that people either love or…
Aug 07 –
Yoga Practice Tips

Same Shape, Different Yoga Pose

We often see yoga poses in terms of their shape. What are we stretching?…
Aug 02 –
Yoga Practice & Teaching Tips

3 IT Band Stretches for Road Warriors

Road warriors: we see them running or cycling. Perhaps you are one or have…
Jul 31 –
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Yoga health benefits

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Stress Relief

Yoga for Times of Change: Nina Zolotow Shares Wisdom

YogaUOnline:  Tell us a little bit about your yoga background for readers who might…
Aug 15 –
Stress Relief

Yoga’s Yamas: Relief from Stress and Anxiety

“Yoga’s Yamas contain essential advice for daily/good living. As they offer a map or…
Aug 15 –
Yoga & Wellness

Smartphone Horns: Are They a Thing?

There is no doubt that technology has made a huge impact on our lives…
Aug 08 –
Depression & Anxiety

4 Ways to Prevent Anxiety with Yoga

Yoga practice offers plenty of ways to reduce anxiety—restorative, meditation, certain breathing practices—and there’s…
Aug 08 –
Stress Relief

Restorative Shoulder Release Pose: All-Over Ease

Restorative Shoulder Release Pose uses gravity to help relieve upper back, neck, and shoulder…
Aug 02 –
Stress Relief

Exhale: Breathing for Vagal Tone

If you are a shallow breather, chances are you hold a lot of tension…
Aug 01 –

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Yoga and healthy aging

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Chronic Pain

A Smart Way to Relieve Muscle Tension

At the beginning of each yoga teacher training, I like to ask my students:…
Aug 15 –
Back Pain

Somatic TFL and Psoas Release

The past few years of navigating COVID have been an exercise in letting go…
Jul 10 –
Chronic Pain

Chronic Pain Management with Physiyoga

The human experience of chronic pain and illness is non-binary. There is no clean…
May 30 –
Osteoporosis

Exercise Lowers Fracture Risk as We Age

It is not uncommon for older people who are mainly sedentary to be somewhat…
May 30 –
Chronic Pain

Unlock Your Body: Release Chronic Tightness

Many people ask me how long it will take them to release chronic tightness…
May 17 –
Chronic Pain

Aging Triggers You’ve Never Heard About

Julie Gudmestad is a renowned yoga teacher, physical therapist, and C-IAYT yoga therapist with over…
A Common Root Cause of Arthritis and Other Aches and Pains

New in the Yoga Pose Library

Yoga for Every Body - Explore our Yoga 2.0 Pose Library

Lower Body Abduction and Adduction

Standing Arm Swings

Windmill Arms

Sun-Bird Pose

Sun Breath Arm Sweeps

Vajrasana Flow

Upward Salute with Backbend

Upper Body Circles

Windshield Wiper Legs

Cat-Cow Flow

Table to Child’s Pose Flow

Core-Engaging Breath

Pose library

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