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Featured articles

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Yoga Practice Tips

7 Variations of Yoga’s Side Plank to Gradually Build Shoulder and Core Strength

Vasisthasana, or Side Plank, is an especially challenging asana. It takes the challenge of…
Mar 25 – By: Leah Sugerman, E-RYT 500, YACEP
Back Pain

Yoga for a Healthy Back: Elise Miller Shows How to Lengthen Your Back in Downward Dog Pose

Wall ropes are a staple in many Iyengar-based yoga studios. Invented by BKS Iyengar,…
Mar 05 – By: Bridget Frederick, eRYT 500
Pose Library

Yoga 2.0 Variations of Downward Facing Dog

Downward Facing Dog Pose (Adho Mukha Svanasana) is often taught as a “beginner” yoga…
Align Your Body's Inner Wisdom
Pose Library

Learning to Love Downward-Facing Dog

Downward Facing Dog has been served up as a light appetizer of a yoga…
Feb 09 – Breanna R
Back Pain

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…
Feb 09 – Lillah Schwartz
Pose Library

Two Totally Unique Versions of Navasana (Boat Pose)

Boat Pose (Paripurna Navasana) is a challenging yoga pose that creates core strength, hamstring…
Feb 09 – Leah Sugerman, E-RYT 500, YACEP
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Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Breathing exercises are a very effective way to keep the lungs healthy and improve…

Yoga practice & teaching tips

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Yoga Practice Tips

Doug Keller: Yoga to Release the Psoas

Fascia research pioneer Ida Rolf famously referred to the psoas as “the seat of…
May 17 –
Beginning Yoga

There Are More Than Five Yamas

Although many of us have been told that the Yoga Sutras of Patajanli is the single…
May 17 –
Beginning Yoga

Decode Sanskrit: A Short Primer

I wrote about using Sanskrit vs. English names when you teach yoga poses in…
May 16 –
Yoga Practice Tips

Yoga Practice for Body Appreciation

Many years ago, I took an anatomy and physiology course in college. I went…
May 09 –
Beginning Yoga

English or Sanskrit Pose Names?

Like everything in yoga culture, there are many opinions about how to name yoga…
May 09 –
Yoga Practice Tips

Desk-Friendly Yoga Neck and Shoulder Stretches

If you’re reading this, you’re a human living in 2022. If you’re a human…
May 09 –
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Featured videos

Yoga health benefits

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Yoga & Wellness

Reduce NSAIDs: Strategies for Osteoarthritis

Research: NSAIDs Linked to Cardiovascular Disease If you suffer from osteoarthritis, some days may…
May 17 –
Stress Relief

Calm and Uplift: Supported Supine Twist

Supported Supine Twist is a wonderful way to release the entire spine while alleviating…
May 09 –
Yoga & Wellness

Is Parkinson’s Disease a Gut Problem?

It’s been known for a long time that Parkinson’s disease is a condition that…
May 03 –
Insomnia

12 Tips for Better Sleep

Sleep is one of the most important yet overlooked aspects of a healthy lifestyle.…
May 02 –
Stress Relief

Overwhelm: The Survival Guide

Feeling overwhelmed with work and personal tasks is one of the biggest problems that…
Apr 25 –
Stress Relief

Take Rest in Supported Pigeon Pose

Supported Pigeon Pose (Kapotasana) is a wonderful way to gently release the hips, sacrum,…
Apr 24 –

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Sep. 29 & 30

Save Your Hips! Asana Evolution for Hip Preservation

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Yoga and healthy aging

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Chronic Pain

Unlock Your Body: Release Chronic Tightness

Many people ask me how long it will take them to release chronic tightness…
May 17 –
Chronic Pain

Aging Triggers You’ve Never Heard About

Julie Gudmestad is a renowned yoga teacher, physical therapist, and C-IAYT yoga therapist with over…
A Common Root Cause of Arthritis and Other Aches and Pains
MS

Somatic Yoga Flow: Around the Clock

During a recent workshop, a participant asked an excellent question and I felt inspired…
May 02 –
Chronic Pain

Chronic Pain? Try Isometric Contraction

In the past few years, more research has gone into the study of isometric…
Apr 11 –
Chronic Pain

Chronic Pain: Retrain Your Brain

I recently read The Brain’s Way of Healing by Dr. Norman Doidge and learned about a…
Apr 11 –
Osteoporosis

4 Bone-Building Yoga Poses

As we age, it’s normal to lose some bone mass. But losing an excessive…
Mar 09 –

New in the Yoga Pose Library

Yoga for Every Body - Explore our Yoga 2.0 Pose Library

Lower Body Abduction and Adduction

Standing Arm Swings

Windmill Arms

Sun-Bird Pose

Sun Breath Arm Sweeps

Vajrasana Flow

Upward Salute with Backbend

Upper Body Circles

Windshield Wiper Legs

Cat-Cow Flow

Table to Child’s Pose Flow

Core-Engaging Breath

Pose library

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