A Beginner's Guide to Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog, or in Sanskrit, “Adho Mukha Svanasana,” is one of the most common asanas in yoga. For beginning yoga students, proper form for Downward Dog Pose can be challenging initially, but over time, as one's practice advances, it

New Research: High Fructose Syrup May Increase Cancer Risk

Every sweet-tooth has their favorite fix when it comes to sugar, but it turns out we aren’t the only ones who favor one kind of sweetener over another: recent research reveals that cancer cells thrive most off of fructose. Scientists

Building Core Strength with Dandasana - Staff Pose

Dandasana, or Staff Pose, is a great core strengthening seated yoga pose, which for the most part doesn't get the billing it deserves.  In this article, you'll learn about:  Benefits of Dandasana How to Practice Dandasana Common Alignment Issues Teaching