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Advance Your Yoga Teaching Skills - Study Online with Leading Yoga Teachers!

Study Yoga Online with Leading Yoga Teachers

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Save Your Hips - Avoiding Common Yoga Mistakes

Could Your Yoga Practice Be Hurting Your Hips?

With Ginger Garner

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RECORDED COURSE TAKING REFUGE: COMING HOME TO OURSELVES​

With Judith Hanson Lasater​
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Choose Among 100s of Online Courses - Click Below to Filter by Topic
TEACHER ED

Free Download with Doug Keller! Yoga in the Post-Pandemic Era: Towards a 3rd Age of Yoga?

With Doug Keller
As we begin to imagine what life will be like in the post-pandemic era, the question on many people's mind
WELLNESS YOGA

Free Download! The Journey Through Cancer and How Yoga Can Help

With Baxter Bell
Which are the three most feared words in the English language? For most of us, it is likely to be these: “You have cancer.”
TEACHER ED

Free Download! Making the Benefits of Myofascial Release Accessible and Approachable

With Chrys Kub
“I can’t do yoga because I’m not flexible.” How often have we all heard this statement? Believing that you need
TEACHER ED

Free Download! Living Your Yoga: The Age-Old Wisdom of the Yamas and Niyamas

With Judith Hanson Lasater
The practices of yoga are meant to touch the whole fabric of our lives, not just our physical health. In
WELLNESS YOGA

Free Download! Yoga in the Times of COVID-19: Exploring the Long-Hauler Syndrome

With Baxter Bell
The COVID-19 pandemic has dramatically changed our ability to work, travel, and spend time with family members and friends. As
TEACHER ED

Free Download! Finding the Healer Within: Connecting with Your Inner Wisdom

With Donna Farhi
If we allow ourselves to listen and become quiet, we all can develop a deep intuitive relationship to nature and
WELLNESS YOGA

Free Download! Judith Hanson Lasater - Living Your Yoga: The Most Important Life Lesson of Yoga

With Judith Hanson Lasater
Yoga started out as predominantly spiritual discipline. However, in today’s world, yoga philosophy is still something very abstract for most
WELLNESS YOGA

Free Download! Keys to Optimizing Well-being: A Yogic Perspective on Healthy Vagus Nerve Function

With Doug Keller
Wonder what all the buzz about the vagus nerve is about? Is it just a passing fad and is the
TEACHER ED

Free Download! Keys to Deepening your Yoga Practice

With Judith Hanson Lasater
How often should you practice yoga – 3 times a week, 5 times a week, or every day? According to
TEACHER ED

Free Download! Yoga 2.0 for Midlife Empowerment: Your Top 3 Keys to Fostering Healthy Aging

With Dr Ginger Garner
How can we build a sustainable yoga practice that will serve our needs throughout life? With the focus in many
WELLNESS YOGA

Free Download! Curbing the Epidemic of Disability: 3 Signs of Healthy Aging – How Do You Stack Up?

With Lynn Crimando
We live longer than ever before, but this can be a mixed blessing if we don’t take steps early to
WELLNESS YOGA

Free Download! Yoga, Trauma and the Vagus Nerve: How to Develop Greater Resilience and Calm

With Dr Shailla Vaidya
As the tumult of the Covid experience begins to resolve, many of us find ourselves in the process of taking
WELLNESS YOGA

Free Download! Fascia and the Power of Movement in Mind-Body Transformation

With Tom Myers
It is now increasingly recognized that the fundamental connective biological matrix of the body, the fascia, is far more than
TEACHER ED

Free Download! From Beginner to Mastery: Julie Gudmestad on How to Build a Healthy Inversion Practice

With Julie Gudmestad
A common issue facing yoga teachers and yoga practitioners alike, is the question of how to safely advance in their
WELLNESS YOGA

Free Download! Yoga for Arthritis: Is Your Yoga Practice Helping or Hurting Your Joints?

With Lynn Crimando
Concerned about slowing or preventing osteoarthritis? You are not alone. An estimated 21-25% of the population struggle with osteoarthritis, a
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Check out our advanced yoga teacher certification Courses!

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NEW 65-hour YOGA WELLNESS CERTIFICATION PROGRAM

Yoga for Posture Improvement and Scoliosis Prevention

Study online with Doug Keller, Elise Browning Miller, Robin Rothenberg and More!

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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends 

With Julie Gudmedstad

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