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Beyond Stretching in Yoga: Groundbreaking New Techniques for Enhanced Joint Mobility and Flexibility - Lower BodyWith Lynn Crimando and Dr. Joe Vella
Livestream Series with Leslie Howard! Yoga for Pelvic Floor HealthWith Leslie Howard
Fall in Love with Your Yoga Practice Again: Discover New, Innovative Approaches to Old StandbysWith Melina Meza
Yoga, Fascia, and Functional Movement - Exploring the Fascial Lines of the FeetWith Dr. Emily Splichal
The Seven Stages of Being: The Yoga of Inner PeaceWith Judith Hanson Lasater
Save Your Hips - Avoiding Common Yoga Mistakes
Could Your Yoga Practice Be Hurting Your Hips?
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Free Download with Doug Keller! Yoga in the Post-Pandemic Era: Towards a 3rd Age of Yoga?With Doug Keller
As we begin to imagine what life will be like in the post-pandemic era, the question on many people's mind
Free Download! The Journey Through Cancer and How Yoga Can HelpWith Baxter Bell
Which are the three most feared words in the English language? For most of us, it is likely to be these: “You have cancer.”
Free Download! Making the Benefits of Myofascial Release Accessible and ApproachableWith Chrys Kub
“I can’t do yoga because I’m not flexible.” How often have we all heard this statement? Believing that you need
Free Download! Living Your Yoga: The Age-Old Wisdom of the Yamas and NiyamasWith Judith Hanson Lasater
The practices of yoga are meant to touch the whole fabric of our lives, not just our physical health. In
Free Download! Yoga in the Times of COVID-19: Exploring the Long-Hauler SyndromeWith Baxter Bell
The COVID-19 pandemic has dramatically changed our ability to work, travel, and spend time with family members and friends. As
Free Download! Finding the Healer Within: Connecting with Your Inner WisdomWith Donna Farhi
If we allow ourselves to listen and become quiet, we all can develop a deep intuitive relationship to nature and
Free Download! Judith Hanson Lasater - Living Your Yoga: The Most Important Life Lesson of YogaWith Judith Hanson Lasater
Yoga started out as predominantly spiritual discipline. However, in today’s world, yoga philosophy is still something very abstract for most
Free Download! Keys to Optimizing Well-being: A Yogic Perspective on Healthy Vagus Nerve FunctionWith Doug Keller
Wonder what all the buzz about the vagus nerve is about? Is it just a passing fad and is the
Free Download! Keys to Deepening your Yoga PracticeWith Judith Hanson Lasater
How often should you practice yoga – 3 times a week, 5 times a week, or every day? According to
Free Download! Yoga 2.0 for Midlife Empowerment: Your Top 3 Keys to Fostering Healthy AgingWith Dr Ginger Garner
How can we build a sustainable yoga practice that will serve our needs throughout life? With the focus in many
Free Download! Curbing the Epidemic of Disability: 3 Signs of Healthy Aging – How Do You Stack Up?With Lynn Crimando
We live longer than ever before, but this can be a mixed blessing if we don’t take steps early to
Free Download! Yoga, Trauma and the Vagus Nerve: How to Develop Greater Resilience and CalmWith Dr Shailla Vaidya
As the tumult of the Covid experience begins to resolve, many of us find ourselves in the process of taking
Free Download! Fascia and the Power of Movement in Mind-Body TransformationWith Tom Myers
It is now increasingly recognized that the fundamental connective biological matrix of the body, the fascia, is far more than
Free Download! From Beginner to Mastery: Julie Gudmestad on How to Build a Healthy Inversion PracticeWith Julie Gudmestad
A common issue facing yoga teachers and yoga practitioners alike, is the question of how to safely advance in their
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