Yoga for Neck Health: Exploring Brahma Mudra
The neck is a vital area for your overall health. It is the conduit…
Apr 28 – By: Baxter Bell, MD
Chronic Pain
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Wrist Pain During Yoga? 4 Tricks to Eliminate Discomfort
Experience wrist pain during yoga? You’re not alone. Wrist pain or discomfort is one…
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Carpal Tunnel Syndrome: A Yoga Sequence to Soothe Sore Wrists
There might not be any body parts that we consciously use more than the…
Apr 03 – By: Kathryn Boland, R-CYT, R-DMT
Can Yoga Help Curb Chronic Inflammation? What the Research Says
Ever experienced an unexplained excruciating pain in the joints, ankles, or knees that lasted…
Feb 07 – By: Ram Rao, Ph.D.
4 Knee-Friendly Yoga Poses
Second only to back pain, knee pain is the most common musculoskeletal complaint that…
Nov 22 – By: Beverly Davis-Baird
Got Jaw Pain? 3 Yoga Strategies for Alleviating TMJ Discomfort
Millions of Americans suffer from pain caused by TMJ. TMJ is characterized by dysfunction…
Oct 01 – By: Emily Hardeman C-IAYT
Yoga for Wrist Pain: How to Stretch, Strengthen and Protect Your Wrists
Do your wrists hurt during yoga? Or maybe you notice after a yoga class…
Sep 06 – By: Christine Malossi, RYT 200
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How to Release Neck and Shoulder Tension
Neck and shoulder tension is one of the most common issues I hear about…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Pain Relief: Is Pain Your Friend, Foe, Or A Painfully Honest Messenger?
Is it possible to practice yoga for pain relief? How do we prevent pain…
Jul 29 – By: Stu Girling
5 Yoga Poses to Soothe Sciatic Pain
If you ever experienced sciatica, you are all too familiar with the searing pain…
Jul 22 –
Yoga and the Mind-Body Connection: How Your Mood Influences Pain Perception
You’ve probably experienced pain at some point in your life, yes? Maybe you felt…
Jul 17 –
Chest and Shoulder Relief: Yoga for Your “Computer Body”
Do you ever find yourself hunched over your keyboard, shoulders up around your ears…
Jul 13 – By: Eve Johnson
Forward Head Posture: 8 Yoga Stretches to Help Alleviate Text Neck Pain
Most of us spend a whole lot of time on our devices. Unless we’ve…
Jul 09 – By: Christine Carr, E-RYT 500
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