3 Ways to Care for Your Knees
Knee pain is one of the most common types of chronic pain that people…
Jul 05 – Sarah St. Pierre
Chronic Pain
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Yoga for Your Wrists: Wrist Flossing
Yesterday I read a brief article in The New York Times titled “3 Ways…
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Support Your Neck with a Yoga Eye Pillow
Relaxation Pose is the name we give Savasana (shah-VAH-sah-nah) in English. In Sanskrit, it…
Feb 27 – By: Eve Johnson
Tension Headaches: A 30-Minute Yoga Practice to Help Relieve Symptoms
If you are among the 80 percent of American adults who have experienced a…
Oct 14 – By: Lacey Gibson Ramirez RYT-200
New Study Shows Yoga Offers Dramatic Benefits for Chronic Pain and Depression
According to a recent study, hatha yoga and mindfulness can have profound benefits for…
Oct 04 – By: YogaUOnline staff
A Natural Choice: How Mindfulness Can Help You Manage Pain—without Drugs
Pain is defined as “an unpleasant sensory and emotional experience associated with actual or…
Sep 04 – By: Ram Rao Ph.D.
Pain is Your Friend: A “Painfully Honest” Messenger About Your Yoga Practice
Anyone who is suffering from chronic pain is already saying, “What is this idiot…
Jul 13 – By: Stu Girling
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Yoga for Pain Relief Part 2
This post is part two of a series on therapeutic yoga for chronic pain.…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
When Savasana Doesn’t Feel Relaxing: Three Trauma-Informed Alternatives
Savasana—so many yoga practitioners absolutely love it, and if anything, want it to be…
May 20 – By: Kathryn Boland, R-CYT, R-DMT
Carpal Tunnel Syndrome: A Yoga Sequence to Soothe Sore Wrists
There might not be any body parts that we consciously use more than the…
Apr 29 – By: Kathryn Boland, R-CYT, R-DMT
Chronic Pain Relief: How Your Brain Processes Pain and How Yoga and Movement Can Help
When you sense and feel your body, you are better able to take care…
Apr 20 – By: Dr. Arielle Schwartz
Book Review: Yoga and Science in Pain Care
The Centers for Disease Control and Prevention estimates that 20 percent of American adults…
Dec 03 – By: Jennifer Williams-Fields E-RYT 200
Upper Trapezius Love: Self-Care for That Cranky, Hard-to-Reach Spot
In our tech-ready, chair-heavy modern world, the neck and upper back are a tension…
Nov 30 – By: Lillee Chandra, LMT, E-RYT
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