Calm and Uplift: Supported Supine Twist
Supported Supine Twist is a wonderful way to release the entire spine while alleviating…
May 09 –
Yoga Health Benefits
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Reduce NSAIDs: Strategies for Osteoarthritis
Research: NSAIDs Linked to Cardiovascular Disease If you suffer from osteoarthritis, some days may…
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Is Parkinson’s Disease a Gut Problem?
It’s been known for a long time that Parkinson’s disease is a condition that…
May 03 –
12 Tips for Better Sleep
Sleep is one of the most important yet overlooked aspects of a healthy lifestyle.…
May 02 –
Overwhelm: The Survival Guide
Feeling overwhelmed with work and personal tasks is one of the biggest problems that…
Apr 25 –
Take Rest in Supported Pigeon Pose
Supported Pigeon Pose (Kapotasana) is a wonderful way to gently release the hips, sacrum,…
Apr 24 –
How to Be Enough
In 1980, I was thirty-seven years old, divorced, a single parent with a full-time…
Apr 18 –
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Fascia and the Vagus Nerve: Healing from the Inside Out
Have you ever had a morning in which you woke up with a painful…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Change Your Postural Habits and Change Your Spine
If there’s one thing that everyone from bestselling authors to renowned philosophers agree on,…
Apr 18 –
Opening to Emotions: RAIN Practice
Whatever you feel is real, but our perception is not always true. As the…
Apr 11 –
What is Immuno-Rejuvenation?
We’re all looking for ways to optimize our immunity these days. The pandemic has…
Mar 20 –
Fermented Foods Boost Immunity, Study Says
Foods that have undergone the fermentation process offer health benefits, but we haven’t understood…
Feb 28 –
4 Yoga Practices to Support Mental Wellbeing
Yoga for wellness is a powerful tool to support your mental health and overall…
Feb 28 –
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