Food Story: Rewrite the Way You Eat, Think, and Live – A Book Review
Elise Museles shows us we all have a unique food story that has shaped…
Oct 10 – Lacey Ramirez
Yoga Health Benefits
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Hyperkyphosis: The Cause and the Solution
Many years ago, my husband Alan, our friend Jerome and I took a trip…
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Insomnia and the Restless Mind
It’s after 3:00 am. You’re wide awake, mind racing. You might be worried about…
Oct 08 – Charlotte Bell
Does Being in Nature Really Make You Healthier?
When was the last time you stood outside in the rain? Got mud on…
Oct 07 – Elise Museles
4 Steps to Stopping the Overwork Cycle
At the end of a day of work, there can be a simple practice…
Oct 07 – Leo Babauta
Roasted Root Vegetable and Chickpea Soup
Full of warming spices with anxiety-reducing properties, this hearty soup will flood your body…
Oct 06 – Elise Museles
4 Yoga Poses for Better Posture
As we get older, poor postural habits can have a domino effect on our…
Oct 06 – Beverly Davis-Baird
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Yoga Therapy for Perfectionism
My name is Beth and I am a perfectionist! Some of you may recognize…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Food Story: How to Eat Like a Yogi
Elise Museles is a certified eating psychology and nutrition expert, creator of the Food…
Oct 06 – Lacey Ramirez, E-RYT-500, M.S.
Study: Nighttime Light May Lead to Weight Gain
When it comes to bedtime, few people are able to just slide under the…
Sep 27 –
Yoga for Anxiety: Calm Your Stress Response
From as early as I can recall, the idea of standing up in front…
Sep 14 – Dr. Arielle Schwartz
How Much Protein Do You Need on a Plant-Based Diet?
Vegetarians and vegans concerned about their nutritional intake often wonder: how much protein should…
Sep 13 –
Lentils, Roasted Carrots and Carrot Top Pesto
The best part about this recipe is that its many recipes in one! The…
Sep 07 – Elise Museles
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