Calm and Uplift: Supported Supine Twist
Supported Supine Twist is a wonderful way to release the entire spine while alleviating…
May 09 –
How to Avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How to Avoid the Top 3 Pitfalls
of Forward Bends
With Julie Gudmedstad