5 Practices to Build Your Resilience
Resilience is the ability to rebound from a crisis, tragedy, trauma, or serious case…
Sep 12 –
Yoga Health Benefits
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How to Allow Change in Your Life
Have you had the experience of trying really hard to make something happen, over…
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Yoga for Times of Change: Nina Zolotow Shares Wisdom
YogaUOnline: Tell us a little bit about your yoga background for readers who might…
Aug 15 –
Yoga’s Yamas: Relief from Stress and Anxiety
“Yoga’s Yamas contain essential advice for daily/good living. As they offer a map or…
Aug 15 –
Smartphone Horns: Are They a Thing?
There is no doubt that technology has made a huge impact on our lives…
Aug 08 –
4 Ways to Prevent Anxiety with Yoga
Yoga practice offers plenty of ways to reduce anxiety—restorative, meditation, certain breathing practices—and there’s…
Aug 08 –
Restorative Shoulder Release Pose: All-Over Ease
Restorative Shoulder Release Pose uses gravity to help relieve upper back, neck, and shoulder…
Aug 02 –
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Exhale: Breathing for Vagal Tone
If you are a shallow breather, chances are you hold a lot of tension…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
3 Posture Myths You Can Let Go of Now
It’s a cornerstone of Cognitive Behavior Therapy that what you think determines how you…
Jul 25 –
Upper Body Strength—Without Push-Ups
Do you remember having to take the Presidential Fitness Test in grade school? I…
Jul 19 –
Mindfulness and Yoga in Stressful Times
What a time to be alive. In addition to personal and family issues needing…
Jul 18 –
Manage Stress for a Stronger Core
When it comes to figuring out how to build a stronger core, most people…
Jul 12 –
Practice Embodiment for Trauma Recovery
Embodiment is an active process of self-discovery that you renew and strengthen by repeatedly…
Jul 11 –
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