Chocolate-Cherry Cookies with Pistachios
Aside from being a decadent treat that will satisfy your chocolate craving, there’s a…
Jun 18 – Elise Museles
Healthy Eating
Almost there...
Sorry, we couldn't find anything...
Boost Your Mood with Food—and More
During this strange time, we’re all experiencing a wide range of emotions and concerns.…
Almost there...
Sorry, we couldn't find anything...
What’s the Best Diet to Help with Chronic Pain?
Why do I urge people struggling with chronic pain to change their diets? When…
May 31 – Dr. Russell Schierling
How to Eat Healthier and Happier: 10 Basic Principles of Intuitive Eating
Intuitive eating is a philosophy, and evidence-based approach to eating that makes you the…
Nov 11 – By: Meagan McCrary
Yogic Wisdom: How to Make Peace with Food
What if I told you to forget every diet rule and healthy eating tip…
Sep 30 – By: Meagan McCrary
Intermittent Fasting for Health and Weight Loss
Jon Barron’s Fasting Protocol Jon Barron, the founder of the Baseline of Health Foundation,…
Apr 06 – By: Jon Barron staff writer Hiyaghua Cohen at the Baseline of Health Foundation
The Yoga of Weight Loss: How I Lost 30 Pounds Meditating (and What I Gained)
“Clear your mind. Your heart is trying to tell you something.” ~ Unknown I…
Sep 30 – By: Jennifer Marut
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Yoga + Weight Management: 5 Intentions to Feed Your Success
Any teacher worth his or her salt will tell you that practiced alone, yoga…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Another Reason to Sleep More: Can Sleep Loss Lead to Weight Gain?
Most of us do not practice yoga for weight management, but we all know…
Jun 17 – By: Olga Kabel
The Yoga Bod: Can Yoga Practice Positively Influence Body Image?
The philosophical aspects of yoga teach us to shift away from self-judgment of our…
Jun 05 – By: Lacey Gibson RYT-200
The Yoga of Eating: 4 Ways to Love Food and Stay Healthy
Yoga can be a gateway to health and wellness. However, the constant flux of…
Jan 09 – By: Lacey Gibson RYT-200
4 Yogic Tips to Make your New Year’s Resolutions Stick
It’s the start of a new year, and that means new New Year resolutions!…
Dec 29 – By: Kristine Kaoverii Weber
Seven Ways to Fix a Slow Metabolism
“No matter what I do, I can’t seem to lose weight,” writes this week’s…
Feb 17 – By: Dr Mark Hyman
Load More
Almost there...