How Much Protein Do You Need on a Plant-Based Diet?
Vegetarians and vegans concerned about their nutritional intake often wonder: how much protein should…
Sep 13 –
Healthy Eating
Almost there...
Sorry, we couldn't find anything...
Roasted Root Vegetable and Chickpea Soup
Full of warming spices with anxiety-reducing properties, this hearty soup will flood your body…
Almost there...
Sorry, we couldn't find anything...
Lentils, Roasted Carrots and Carrot Top Pesto
The best part about this recipe is that its many recipes in one! The…
Sep 07 – Elise Museles
Hidden Racism: Social Injustice in the Food Industry
Why have a disproportionate burden, hospitalization, and death from COVID-19 fallen on African-American and…
Aug 17 –
Live Longer: Eat a High-Fiber Diet
The media is full of mixed messages about nutrition, and it can become very…
Aug 16 –
Boost Your Mood with Food—and More
During this strange time, we’re all experiencing a wide range of emotions and concerns.…
Jul 06 – Elise Museles
Chocolate-Cherry Cookies with Pistachios
Aside from being a decadent treat that will satisfy your chocolate craving, there’s a…
Jun 18 – Elise Museles
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
What’s the Best Diet to Help with Chronic Pain?
Why do I urge people struggling with chronic pain to change their diets? When…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How to Eat Healthier and Happier: 10 Basic Principles of Intuitive Eating
Intuitive eating is a philosophy, and evidence-based approach to eating that makes you the…
Nov 11 – By: Meagan McCrary
Yogic Wisdom: How to Make Peace with Food
What if I told you to forget every diet rule and healthy eating tip…
Sep 30 – By: Meagan McCrary
Intermittent Fasting for Health and Weight Loss
Jon Barron’s Fasting Protocol Jon Barron, the founder of the Baseline of Health Foundation,…
Apr 06 – By: Jon Barron staff writer Hiyaghua Cohen at the Baseline of Health Foundation
The Yoga of Weight Loss: How I Lost 30 Pounds Meditating (and What I Gained)
“Clear your mind. Your heart is trying to tell you something.” ~ Unknown I…
Sep 30 – By: Jennifer Marut
Yoga + Weight Management: 5 Intentions to Feed Your Success
Any teacher worth his or her salt will tell you that practiced alone, yoga…
Jul 13 – By: Kate Lindholm Sargent
Load More
Almost there...