7 Keys to Help You Age Gracefully
With age comes wisdom and grace. As a yoga therapist, I’ve worked with many…
Jul 04 –
Yoga & Wellness
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Smartphone Horns: Are They a Thing?
There is no doubt that technology has made a huge impact on our lives…
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How to Keep Commitments to Ourselves
It is easy to show up to appointments we make with other people. But…
Jun 20 –
5 Inspiring Stories of Self-Healing
We have an incredible ability to heal ourselves, beyond what science can currently explain.…
Jun 06 –
Fight Alzheimer’s: Physical Exercise and Brain Health
It’s a very common myth these days that the best way to keep your…
Jun 06 –
Reduce NSAIDs: Strategies for Osteoarthritis
Research: NSAIDs Linked to Cardiovascular Disease If you suffer from osteoarthritis, some days may…
May 17 –
Is Parkinson’s Disease a Gut Problem?
It’s been known for a long time that Parkinson’s disease is a condition that…
May 03 –
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What is Immuno-Rejuvenation?
We’re all looking for ways to optimize our immunity these days. The pandemic has…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Fermented Foods Boost Immunity, Study Says
Foods that have undergone the fermentation process offer health benefits, but we haven’t understood…
Feb 28 –
4 Yoga Practices to Support Mental Wellbeing
Yoga for wellness is a powerful tool to support your mental health and overall…
Feb 28 –
The Gift of Presence
“When you love someone, the best thing you can offer is your presence. How…
Dec 13 –
Balance Vata Dosha
Fall has gradually wound down making way for winter. As the days have become…
Healthy Living During the Fall-Winter Transition
Are You Getting Enough Vitamin C?
I’m sure most of you have heard a great deal of chatter about vitamin…
How to Boost this Antioxidant Supernutrient
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