Mudra in a Supporting Role
A few weeks ago, we discussed how you can organize an entire practice around a…
Oct 12 – Olga Kabel
Yoga Practice & Teaching Tips
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How to Cultivate Willpower for Regular Yoga Practice
I used to think that willpower was a moral issue. Good, strong people did…
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Karma: Bitch or Beneficial
Is karma a bitch or is it beneficial? Good question. The answer is: it…
Oct 08 – Beth Gibbs, MA, C-IAYT
How to Make Your Forward Bends Comfortable and Soothing
I have always known that yoga’s seated forward bends are considered quieting poses, but…
Oct 07 –
Mudra in a Leading Role
Since most mudras are simple hand gestures, they are pretty easy to integrate into…
Oct 07 – Olga Kabel
Stabilize Your Core: Hunting Dog Pose
Hunting Dog Pose (Parsva Balasana) is one of yoga’s most effective poses for working…
Sep 14 – Bridget Frederick, E-RYT 500
Relieve Tension with a 15-Minute Neck and Shoulder Release
Do nagging pains in the shoulders and neck impact your everyday life, perhaps even…
Sep 13 – Ellen Saltonstall
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Yoga Warmups for Your Feet and Ankles
I’m excited to announce I’ll be offering a new series of videos on balancing!…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
4 Yoga Practices for Strong Immunity
The human immune system has become front and center in the time of COVID.…
Sep 10 – Olga Kabel
Yoga’s Mudras Provide Profound Benefits
The word mudra is most often used to describe a particular hand gesture, but there are…
Sep 07 – Olga Kabel
Downward Facing Dog for Beginners: 5 Ways to Practice
Downward Facing Dog Pose (Adho Mukha Svanasana) is one of the most fundamental and…
Sep 07 – Leah Sugerman
6 Yoga Poses to Strengthen & Stretch Your Erector Spinae Muscles
The erector spinae group is a collection of muscles that run up and down…
Sep 07 –
Yoga’s Chakras: Guides for Staying on the Path
This is the final post in my series on yoga’s chakras. Traditionally, the chakra…
Sep 06 – Beth Gibbs, MA, C-IAYT
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