Vajrasana and Virasana: Find Comfort With Some Simple Yoga Tricks
Thunderbolt Pose (Vajrasana) and Hero’s Pose (Virasana) are classic seated yoga postures with many…
Sep 22 –
Yoga Practice & Teaching Tips
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Practice Tips for a Joyful Revolved Triangle Pose
Revolved Triangle Pose (Parivrtta Trikonasana) is a powerful pose with many benefits. This yoga…
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Yoga Basics: 3 Ways to Practice Malasana Pose (Yogic Squat)
Did you know elsewhere around the world Malasana Pose (Yogic Squat) is a common…
Sep 18 – By: Marla Apt
Proprioception and Interoception: How Yoga Practice Supports These Essential Skills
What’s an example of the many ways proprioception and interoception play out in daily…
Sep 16 – By: Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
From Dukha to Sukha: How the Nervous System Affects Our Physiology and Cognition
Are you or someone you know having a hard time? Do you experience mental…
Sep 14 –
Trauma and the Psoas: How Does the Nervous System Respond to Danger?
What’s a real-life example of how the psoas responds to trauma? A friend living…
Sep 11 –
The Business of Yoga: How to Tap into the $4.2 Trillion Wellness Economy
The global wellness market continues to grow at an astounding rate. According to the…
Sep 11 –
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Karma: Bitch or Beneficial
Is karma a bitch, or is it beneficial? Good question. The answer is it…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How Many Cervical Vertebrae Do You Have? Here’s What You Need To Know
I recently received an email from a yoga teacher buddy asking how many vertebrae…
Sep 07 –
The Benefits of Twists: 5 Great Twisting Yoga Postures for a More Resilient Low Back
Twists don’t have to tie you up in knots! In this blog post, we…
Sep 05 – By: Sara Doyle, PhD, E-RYT 500
Yoga for Tight Shoulders—Help With an Imaginary Sticky Mat
One of the conundrums we face as beginning yoga students is that we can’t…
Sep 01 – By: Eve Johnson
Refine Your Yoga Practice: Learn to Love Warrior I in 5 Steps
I’ve never looked too kindly upon the pose Virabhadrasana I or Warrior I because…
Sep 01 – By: Allison Schleck, E-RYT 500, RPYT
Navasana: 3 Variations for Practicing Boat Pose in Yoga
We’ve all heard that strong abdominal muscles support a healthy lower back and that…
Aug 31 – By: Marla Apt
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