There Are More Than Five Yamas
Although many of us have been told that the Yoga Sutras of Patajanli is the single…
May 17 –
Yoga Practice & Teaching Tips
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Doug Keller: Yoga to Release the Psoas
Fascia research pioneer Ida Rolf famously referred to the psoas as “the seat of…
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Decode Sanskrit: A Short Primer
I wrote about using Sanskrit vs. English names when you teach yoga poses in…
May 16 –
Yoga Practice for Body Appreciation
Many years ago, I took an anatomy and physiology course in college. I went…
May 09 –
English or Sanskrit Pose Names?
Like everything in yoga culture, there are many opinions about how to name yoga…
May 09 –
Desk-Friendly Yoga Neck and Shoulder Stretches
If you’re reading this, you’re a human living in 2022. If you’re a human…
May 09 –
Yoga for Healing: 3 Levels of Awareness
I used to have a student who would quickly bounce his knee up and…
May 02 –
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5 Creative Ways to Practice Half Moon Pose
Half Moon Pose (Ardha Chandrasana) is a challenging balance shape that stretches the hamstrings…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga and the Psoas Muscle: Balanced Release
A muscle deep inside of you impacts how you move through and experience each…
Apr 24 –
Three Ways to Practice Forward Bends with a Chair
It is common to feel stuck or frustrated in your forward folds regardless of…
Apr 17 –
5-Step Yoga Sequencing for Shoulderstand
Leslie Kaminoff brings up an excellent point when he speaks about yoga sequencing: it…
Apr 17 –
Study: Bodywork May Help Thickened Fascia
OK. We are finally down to rubber-meets-the-road time. Thickened fascia and other connective tissues really are…
Apr 13 –
Explore Yoga’s Breathing Techniques
There are many ways to control the breath in our yoga practice. I put…
Apr 13 –
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