Short Yoga Practice for Long Car Trips
Personally, I cannot drive or ride in a car for more than a couple…
Jul 14 – Olga Kabel
Yoga Practice & Teaching Tips
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Stabilize Your Core: 6 Side Plank Variations
Side Plank Pose (Vasisthasana) is a good strengthening pose for so many reasons. Improving…
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Make Mindfulness a Daily Practice
By now, you’ve probably heard the word “mindfulness” on TV, people talking about it…
Jul 14 – Diana Zotos Florio
Why Your Yoga Students Need You
A few months ago, I had a conversation with a yoga teacher (I’ll call…
Jul 14 – Kristine Kaoverii Weber, MA, C-IAYT, e-RYT 500, YACEP
Do You Shortchange Your Savasana?
Decades ago I attended an early morning—6:00 to 7:00 am—asana class for a few…
Jul 13 – Charlotte Bell
Improve Your Agility with Yoga Practice
Agility is the ability to move easily through a series of positions while you…
Jul 13 – Nina Zolotow, RYT 500
Seek Your Source: Sahasrara (Crown Chakra)
This is part 8 in my series on the chakras. The last post focused on…
Jul 13 – Beth Gibbs, MA, E-RYT 500, C-IAYT
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6 Yoga Practices to Relieve Menopause Symptoms
I grew up hearing stories from my older aunts about “the change” and how…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga and 4 Benefits of the Pomodoro Technique
When I write these blog posts, most of the time, I do it to…
Jul 13 – Eve Johnson
Enhance Your Yoga Practice: The Many Benefits and Uses of Yoga Props
I hope you’re sitting down for this, although if you’re sitting in a chair…
Jul 08 – Jivana Heyman, C-IAYT, eRYT 500
5 Yoga Practices for Healthy Digestion
Our digestive systems are in charge of breaking down food into its basic components,…
Jul 08 – Olga Kabel
8 Creative Ways to Practice Savasana
The purpose of Relaxation Pose (Savasana) is to enable you to rest completely, both…
Jul 06 – Nina Zolotow, RYT 500
Yoga Teachers: Are You Practicing With Your Students?
As a yoga teacher, I’m constantly looking for more tools to add to my…
Jul 06 – Allison Ray Jeraci ERYT-500, RPYT, YACEP
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