Live Weekend Workshops Saturday, May 4 and Saturday May 18, 2024 11:30 am Eastern – 4:30 pm Eastern Join Us Live or View the Recordings Study live online with Ellen Saltonstall and learn how to integrate yoga and myofascial release methods into your yoga practice and teaching. Learn myofascial release techniques that take advantage of … Continued
Part One Thursday, April 25, 2024 Monday, April 29, 2024 8 pm Eastern / 5 pm Pacific Plus 2 Recorded Yoga Practice Videos Part Two Mondays: May 6, 13, 20 & June 3, 2024 4 pm Eastern / 1 pm Pacific Join Us Live or View the Recordings! Breath is life. In this 8-part Wellness … Continued
Cancer touches the lives of all of us. In the US and UK, 1 in 2 women and men will develop cancer at some point in their lives, according to the British Journal of Cancer. Even if we are lucky enough not to contract cancer ourselves, we all have close relatives and friends who will … Continued
Part One: Thursday, April 25 & Monday, April 29, 2024 – 8 pm Eastern / 5 pm Pacific –
Part Two: Mondays: May 6, 13, 20 & June 3, 2024 – 4 pm Eastern / 1 pm Pacific
In this insightful interview, yoga therapist Olga Kabel shares her expertise on how yoga can be a powerful tool for balancing your energy and cultivating greater vitality. Drawing on over 20 years of experience as a yoga teacher and therapist, Olga explains the fascinating interplay between our energy levels, nervous system, physiology, and perception. One … Continued
Session One: Tuesday, June 25, 2024 Session Two: Thursday, June 27, 2024 8 pm Eastern / 5 pm Pacific Plus Yoga Practice Video Join Us Live or View the Recordings! In this comprehensive 3-part online course with renowned Yin Yoga expert Bernie Clark, you will learn how to tap into your body’s innate capacity to … Continued
Tuesday, June 25 and Thursday, June 27, 2024 –
8 pm Eastern / 5 pm Pacific
Cancer touches the lives of all of us. In the US and UK, 1 in 2 women and men will develop cancer at some point in their lives, according to the British Journal of Cancer. Even if we are lucky enough not to contract cancer ourselves, we all have close relatives and friends who will … Continued
Mondays: May 6, 13, 20 & June 3, 2024 4 pm Eastern / 1 pm Pacific Join Us Live or View the Recordings! Breathing is life. Yet, few of us pay close attention to our breath in our daily lives or in our yoga practice. When we consciously connect with our breath and explore various … Continued
Wednesday, April 24, 2024 Thursday, April 25, 2024 8 pm Eastern / 5 pm Pacific Plus 2 Recorded Yoga Practice Videos When you wake up in the morning, how do you feel? Do you feel refreshed and energized, ready to start your day? Or do you feel drained and want to keep hitting the snooze … Continued
Do you have some of the early risk factors for developing hip osteoarthritis? Or, if you already have hip osteoarthritis, do you have some of the issues that could cause it to develop faster? Some risk factors for arthritis we can’t control, such as our age, previous injury, improper formation of the hip joint and … Continued
Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain disorders become increasingly common as we get older? And, is there anything we can do to prevent or slow this process? In this 4-part course (two lectures and two yoga practice videos), yoga teacher and yoga therapist Leslie Howard will discuss … Continued
Everyone loses muscle strength as they get older, and because our daily activities (and fitness programs) don’t usually strengthen the pelvic floor, this part of the body is particularly vulnerable to problems. As a result, many women develop pelvic issues as they get older, including incontinence, prolapse, sexual dysfunction, and other issues rooted in the … Continued
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops nationally on pelvic floor strengthening to help … Continued
Tuesday, May 21 and Thursday, May 23, 2024 –
8 pm Eastern / 5 pm Pacific
Mondays: May 6, 13, 20 & June 3, 2024 –
4 pm Eastern / 1 pm Pacific
While the war on cancer still sadly is far from succeeding, advances in detection and treatments have vastly increased the number of people surviving cancer. While that is good news, unfortunately, cancer survivors often face numerous significant after-effects that undermine their quality of life, says yoga teacher and cancer specialist Vicky Fox in this free … Continued
Join us for this 6-session yoga practice series course with Ellen Huang Saltarelli. In this course, you’ll learn how to use props creatively and intelligently to energize and enlighten your asana practice. These practices are precise, thoughtful, and often challenging. Practice #1: Using an array of props to emphasize various aspects of the pose, this … Continued
Everyone loses muscle strength as they get older, and because our daily activities (and fitness programs) don’t usually strengthen the pelvic floor, this part of the body is particularly vulnerable to problems. As a result, many women develop pelvic issues as they get older, including incontinence, prolapse, sexual dysfunction, and other issues rooted in the … Continued
Wednesdays – April 10, 17, 24 and May 1, 2024 2:30 pm Eastern / 11:30 am Pacific Join Us Live or View the Recordings! Join James Knight through explorative somatic practices to help you unwind from stressful life experiences stored in our tissues (muscles and fascia). Fascia is the interconnected fabric of embodiment. It is … Continued