Bending Over Backward: The Why and How of Practicing and Teaching Backbends

TEACHER ED

While backbending is a part of asana practice, it is still an unfamiliar movement for the vast majority of our students. It is also a necessary one for a flexible and strong back.

In this two-part course (plus yoga practice video) Judith Hanson Lasater will start with a review of the structure of the vertebral column and the primary muscles that create and sustain backbends.

We will then move to a discussion of the more subtle aspects of what backbends do for us: the emotional and psychological aspects of practicing backbends.

We will also discuss the practical aspects of practicing and teaching: how to sequence backbends for beginners and for more advanced students, the common mistakes and pitfalls to be avoided for a successful backbend practice, how to avoid over-stimulating the adrenals in backbends, how to make sure your sacroiliac remains happy during the practice, and why backbends are so beneficial for a pranayama practice.

This Course Also Includes:

  • Opening the Heart – Gentle Backbend Practice for All Levels. In this soothing, 30-minute practice, YogaUOnline teacher Claudine Beeson offers a balanced backbend practice focused on creating greater openness in the heart and front of the chest, while keeping your low back safe.
  • Recordings of Sessions: Yours to keep. It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get the recordings of both sessions (MP3 – downloadable & MP4 – streaming online), enabling you to go back and listen to the workshop as many times as you like.
  • Transcripts of Both Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.

 

This course qualifies for 2.5 non-contact CEs with Yoga Alliance.

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The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs.

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