We now know that muscles don’t work in isolation and instead form part of an intricate fascial web that connects and wraps around the body in lines of meridians that influence movement. Whole body movement practices like Feldenkrais, Yoga, Gyrotonics and Tai Chi already work with these lines.
Body Sensing is a simple somatic movement practice based on our current understanding of fascia as an organ of both proprioception and interoception and the way in which it connects us from top to toe from inner to outer layer. The gliding, sliding, bouncing movements are designed to release, rewire and restore fascial hydration and will help relieve chronic pain, restore posture, introduce beginners to fascial movement and restore well-being.
It’s an effortless body/mind practice that works with the wisdom of our design.
This 3 part online course (2 lectures plus yoga practice video) is an introduction to Body Sensing and myofascial self release through movement.
The educational material is based on the work of Tom Myers (Anatomy Trains), Dr. Stephen Levine (Biotensegrity), Robert Schleip (Fascial Anatomy teacher) and Alan Sieler, (Ontological Coach.)
This Course Also Includes:
- Yoga Practice Video: Enjoy a yoga video that Yasmin will create specifically for this course.
- Recordings of Both Webinar Sessions: Yours to keep. It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get the recordings of both webinar sessions (both MP3 – downloadable and MP4 – streaming online), enabling you to go back and listen to the workshop as many times as you like.
- Transcripts of Both Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.
This course qualifies for 3 non-contact CEs with Yoga Alliance.