Healthy Back, Healthy Body: Gentle Yoga for Relaxation and Stress Relief


Stretching is one of nature’s best natural stress remedies. Whether you’re seeking relief from insomnia, depression, or simply just want to unwind from a stressful day, this soothing routine will allow you to sink into a deep state of inner peace and calm. The yoga stretches in this routine have been adapted to be accessible to all age groups, and to beginners as well as more experienced yoga practitioners.

This gentle yoga routine stretches all the major muscle groups to induce a deep state of calmness and relaxation.

  • Soothing, relaxing yoga stretches that help deeply calm body and mind

  • Whether you’re a beginner or experienced yoga student, this gentle yoga practice will induce peace to body and mind.

  • By gently stretching all the major muscle groups in the body, this gentle, beginning yoga practice induces a deep state of relaxation and calmness.


Eva Norlyk Smith is a co-founder of YogaUOnline & creator of Healthy Back, Healthy Body, a series of therapeutic yoga courses. Terrance R. Smith, Ph.D., RYT 200 has extensive training in bodywork and myofasical release.

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