Free Download! Walk Slow, Age Fast: How Your Walking Speed Affects Your Healthspan
Get ready to view the simple act of walking in a whole new light! In this illuminating interview, renowned podiatrist Dr. Emily Splichal spotlights the immense power of the gait cycle, i.e., our walking pattern, to influence our longevity and vitality and even to extend our health span. Doctors have long known that slow walkers … Continued