Join us for an exploration of the subtle aspects of yoga and gain the tools to take your practice to a deeper level beyond basic asana and meditation.
In this course, renowned bodyworker, yoga and embodiment teacher Jeff Masters will share his extensive work with yoga practices to purify the physical senses and connect with the transcendent senses.
These practices can offer a means to gather and increase vital energy (prana) in the body and release stored trauma in the tissues of the body in a gentle, non-invasive way.
These practices, when combined with asana and meditation will create the internal ecology for transformation and, eventually, the realization of the fully actualized human potential.
Learn the basic foundational knowledge of the koshas and how they communicate with each other in our experience of the practice of yoga and daily life. From there, we will begin to unpack the pathways of awareness that lay at the boundary between sensory awareness and the subtle body.
Through embodied practices, students will explore the gross (Stūla Śarī ra), subtle (Sūkṣma Śarī ra) and causal (Kāraṇa Śarī ra) bodies and their connecting channels (nāḍīs) of awareness and energy.
This Course Also Includes:
- Yoga Practice Video: Enjoy a yoga practice video that accompanies this course designed by Jeff Masters.
- Recordings of All Webinar Sessions: It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get access to the recordings of all webinar sessions – both MP3 (downloadable) and MP4 (streaming online), enabling you to go back and listen to the workshop as many times as you like.
- Transcripts of All Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the webinar sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.
This course qualifies for 4 non-contact hour CEs with Yoga Alliance.