Yoga for Healthy Ankles and Wrists

WELLNESS YOGA

The human wrist and ankle are both marvels of mechanical design and utility.  Some authorities site the dexterity of the human hand as our basic advantage over other mammals. Yet in yoga we choose to become four-legged, three legged, legless or one legged creatures –  dogs, cobras, cranes, storks and more –  with demand for weight-bearing, balance, strength and refinement in the ankles and wrists beyond that of conventional exercise or daily life.  Especially for older students, stiffness or weakness in these joints can be a risk factor, leading to possible muscle strains or falls.

In this course we look at the specialized requirements of the ankles and wrists in yoga, and we offer techniques to safely preserve normal movement range and strength, and regain them if they have been lost.

Did you know? 

*   The palm has an arch, similar to the foot.

*    The second and third metacarpal bones of the hand are fixed.

*   The talus bone is pivotal in the biomechanics of the foot, yet no muscles attach to it.

What you will learn

*  The unique anatomical features of the ankles and wrist that create both challenges and opportunities

*  The dangers of poor alignment of the ankles and wrists and how to spot them in yourself and your students

*  Exercises based on yoga and other disciplines that will help build resiliency in these joints

*  Practical ways to integrate specialized techniques into a well-rounded yoga practice

This Course Also Includes:

  • Yoga Practice Videos: Enjoy two yoga practice videos created specifically for this course.
  • Recordings of All Webinar Sessions: It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get access to the recordings of both webinar sessions – both MP3 (downloadable) and MP4 (streaming online), enabling you to go back and listen to the workshop as many times as you like.
  • Transcripts of All Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.

 

This course qualifies for 2.5 non-contact hour CEs with Yoga Alliance.

After studying with B.K.S. Iyengar in Pune, Loren M. Fishman, M.D., was told “You can teach my yoga.” Ellen Saltonstall (E-RYT 500, C-IAYT) is a yoga instructor & body therapist based in New York with extensive training.

$127/ Lifetime Access

I appreciate the work you do very much. Keep it up! You really raise the bar for yoga education. I will savor all the material on my Dashboard.
Barbara P.
You are doing a great service! I live in Mexico and your on-line events have been a terrific way for me to stay in touch with yoga colleagues and continue learning from teachers of the highest caliber.
Arielle N.
I wanted to expand on my thank you. Yoga U Online has been an absolute lifesaver for me. I moved from a yoga mecca to a yoga desert. Instead of having my choice of teachers and styles and special workshops, I now have to travel an hour to take a class. The excellent teachers and interesting topics at Yoga U Online have kept me moving ahead in my practice. I am grateful for all the wonderful yoga you bring to me. Thank you.
Beverlee

Share