MY PRACTICES

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Practices You Might Like

Find a practice that fits your mood, time, experience.
Choose your practice type below and practice along with expert teachers

MY FAVORITE PRACTICES

Adv. Beginner

Wall Series: Focus on Shoulders

shoulders | with Claudine Beeson
Tight shoulders? Try using the wall and a strap! This class will help to…
Adv. Beginner

Everyday Gentle Flow

with Claudine Beeson
Ease into your day or wind down from a busy one with gentle stretches…
Adv. Beginner

Wall Series: Focus on Balance

hamstrings | with Claudine Beeson
Balance is one of the first things we lose as we age, unless we…

COMMUNITY FAVORITES

Adv. Beginner

Wall Series: Focus on Shoulders

shoulders | with Claudine Beeson
Tight shoulders? Try using the wall and a strap! This class will help to…
3 minutes | Adv. Beginner

Trikonasana (BP: Ankles, Arms; MC: 50+, Benefit, theme series; L: 5-15; PL: Beg, Adv. Beg; PO: Triangle; PF: Stretch, Tutorial; PS: Tutorial; WF: Posture Improvement; Submenu: Yoga 2.0)

ankles, arms | with Baxter Bell
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