Practices By Benefits

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November 2019:
Yoga for Lower Back Health

November 2019: Yoga for Lower Back Health

With Donna Farhi

November 2019:
Yoga for Lower Back Health

November 2019: Yoga for Lower Back Health (Logged Out)

With Donna Farhi

Adv. Beginner

Wall Series: Focus on Shoulders

shoulders | with Claudine Beeson
Tight shoulders? Try using the wall and a strap! This class will help to…
Adv. Beginner

Everyday Gentle Flow

with Claudine Beeson
Ease into your day or wind down from a busy one with gentle stretches…
Adv. Beginner

Wall Series: Focus on Balance

hamstrings | with Claudine Beeson
Balance is one of the first things we lose as we age, unless we…
Adv. Beginner

Happy Hips

hips | with Claudine Beeson
This practice will help to open and provide greater mobility in the hips. Deep…
All Levels

Slow Yoga: Gentle Supine Practice

with Rhoda Miriam
Not enough energy to hit your yoga mat? No problem! This gentle supine practice…
All Levels

Slow Yoga: Gentle Practice for Lengthening the Spine

with Rhoda Miriam
In this gentle supine yoga practice, we focus on lengthening the spine, creating more…
All Levels

Slow Yoga: Gentle Practice for Opening the Hips

hips | with Rhoda Miriam
In this segment of Rhoda’s popular supine yoga series, we focus on creating more…
All Levels

Slow Yoga: Supine Twistings Series for Deep Relaxation

with Rhoda Miriam
A gentle practice designed to help you slow down, and to move mindfully through…
Beginner

Introduction to Chair Yoga

with Rhoda Miriam
In this brief introduction, Rhoda discusses how to use the chair as a way…
Beginner

Slow Yoga: Chair Practice 1 – Spine and Hips

hips, spine | with Rhoda Miriam
Discover the benefits of chair yoga to help you slow down, pay attention to…
Gentle

Slow Yoga: Chair Practice 2 – Increase Range of Motion

hips, spine | with Rhoda Miriam
In this second segment of Rhoda’s ongoing chair yoga series, we focus on movements…
Gentle

Slow Yoga: Chair Practice 3 – Balance

with Rhoda Miriam
This third segment of Rhoda’s chair series offers ways to use the chair for…
Adv. Beginner

Release Tight Shoulders, Improve Posture

with Claire Mark
For most people, the shoulders are a very tight and sometimes painful part of…
Adv. Beginner

Creating Space and Length – Introducing Sukha in Sun Salutes

with Claire Mark
The word sukha in Sanskrit means both spaciousness and happiness.  In this class you…
Adv. Beginner

Create Space in Your Hips With This Gentle Flow Class

hamstrings, hip flexors, hips | with Claire Mark
Hip openers are among the most popular yoga poses, and for good reason. For…

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