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Featured articles

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Back Pain

Scoliosis: The How and Why of Involuntary Muscle Contraction

As I mentioned in my previous post, our bones don’t move unless our muscles…
Dec 24 –
Anatomy

How Sports Injuries Can Damage Fascia

This article on how sports injuries affect fascia is part 3 in a series…
Feb 11 –
Stress Relief

Embodied Yoga: 3 Ways to “Listen To Your Body” in Yoga

“Listen to your body.” If you practice yoga with any kind of regularity or…
Jan 31 –
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Heart Disease

Yoga and Atrial Fibrillation

Heart Disease

Yoga and Atrial Fibrillation

Over eight years ago, I wrote a blog post about yoga and atrial fibrillation,…

Yoga Practice & Teaching Tips

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Yoga Practice Tips

Make Peace with Your Least Favorite Yoga Poses

So you’ve already looked around, noticed that other people enjoy poses you hate and…
Jan 23 –
Yoga Practice Tips

2 Ways to Approach Yoga Poses You Don’t Like

Most of us come to yoga from one of two directions. We are flexible…
Jan 16 –
Yoga Research

Yoga’s Effect on Inflammatory Biomarkers and Related Disease

A mini-review of the scientific literature explores whether yogic practices are directly linked to reductions in…
Jan 16 –
Yoga Practice Tips

4 Benefits of Restorative Yoga (And Reasons to Practice It More Often!)

As a Restorative Yoga teacher, I often hear questions like, “What’s the point of…
Jan 13 –
Yoga Practice Tips

How to Work with Yoga-Related Injuries

If you’ll indulge me for a couple of paragraphs, I’d like to share a…
Jan 13 –
Yoga Practice Tips

Should you Keep Your Spine Straight in Boat Pose?

Should you practice with a straight spine in Boat Pose (Navasana)? Or is it…
Jan 06 –
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Yoga Health Benefits

Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

Free download
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Stress Relief

5 Types of Rest That Can Renew Your Energies

In viniyoga, we often say that the remedy we choose should match the type…
Jan 16 –
Stress Relief

Yoga and Internal Family Systems Therapy

Yogic philosophy states that you are already whole and deeply connected to the world…
Jan 13 –
Stress Relief

6 Yogic Principles to Help You Manage Holiday Stress

Every year, it’s imminent: holiday stress is incoming. But the holidays should be insightful…
Dec 02 –
Posture Improvement

Hyperkyphosis: Is Yoga Effective?

Postural hyperkyphosis is an exaggerated anterior curvature of the thoracic spine that can lead…
Oct 18 –
Stress Relief

How Healthy Is Your Nervous System: Polyvagal Theory Made Simple

Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities?…
Polyvagal Theory Made Simple
Posture Improvement

Scoliosis: How to Manage a Curvy Spine

“How did I get this crooked?” Have you ever wondered this while looking in…
Oct 17 –
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Free Download!

Connecting with Your Inner Wisdom: Finding the Healer Within

With Donna Farhi

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Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

Free download

Yoga and healthy aging

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Back Pain

Nurture Your SI Joint in Yoga Practice

In a recent article, we explored how hormonal fluctuations, pregnancy and postpartum challenges, recurring…
Jan 23 –
Back Pain

Is Lower Back Pain Gender Specific?

My grandmother suffered from lower back pain for many years. She described it as…
Jan 13 –
Back Pain

Lower Back Pain? Try These Simple Yoga Poses

Lower back pain can be everything from an ongoing nuisance to a debilitating life…
Jan 03 –
Osteoporosis

Osteoporosis: 5 Ways to Keep Bones Strong

You don’t need me to convince you that exercise benefits you. Or how maintaining…
Dec 24 –
Osteoporosis

Yoga for Bone Health

Muscle wasting is a common feature of osteoporosis, which contributes to the weakening of…
Dec 23 –
Back Pain

What Causes Idiopathic Scoliosis?

Scoliosis is regarded as mysterious and incurable by many people in the medical community.…
Dec 23 –
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