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Yoga and High Blood Pressure: A Sequence to Help Reduce Stress

Chances are at least one person in your life—a family member, someone you work…

Feb 28 – Marla Apt

Yoga, Accessibility and Inclusivity: Yoga Alliance Updates Guidelines

The other day I was talking to a very experienced yoga teacher about the…

Feb 26 – Jivana Heyman

Baby Backbends: Yoga’s Quiet Powerhouse Poses

You won’t see them on Instagram. There are so many other backbends that look…

Feb 25 – Charlotte Bell

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Yoga and High Blood Pressure: A Sequence to Help Reduce Stress

Yoga and High Blood Pressure: A Sequence to Help Reduce Stress

Chances are at least one person in your life—a family member, someone you work…

Yoga Practice & Teaching Tips

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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Yoga Health Benefits

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Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

Yoga for lower
back health

with Julie Gudmestad, Natasha
Rizopoulos, and Doug Keller

Yoga and healthy aging

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