Stay inspired
deepen your practice

* Stay current on new yoga research
* Learn yoga anatomy-Based Keys to a safe practice
* Get creative insights and Learn New Skills

Featured articles

Almost there...
Sorry, we couldn't find anything...
Yoga Practice Tips

Bird Dog Pose Variation: Bend Back and Balance

Bird Dog Pose (Parsva Balasana) is a deceptively complicated pose. It may look simple…
Nov 28 – Charlotte Bell
Arthritis

6 Reasons to Practice Yoga to Relieve Arthritis Pain

“I hurt all the time,” said one of my students. “But after yoga class,…
Nov 25 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
Pose Library

3 Simple Warrior 3 Modifications to Find Your Balance

Warrior 3 is a wonderfully challenging yoga pose that asks us to develop greater…
Nov 24 – By: Breanna R
Almost there...
Sorry, we couldn't find anything...
Yoga & Wellness Tips

Find Your “G” Spot: Practice Gratitude

Yoga & Wellness Tips

Find Your “G” Spot: Practice Gratitude

LOL! This is not a post about sex. It’s about practicing gratitude. But gratitude…

New in the Yoga Pose Library Blog

Almost there...
Sorry, we couldn't find anything...
Insomnia

This One Simple Trick Could Help Manage Your Insomnia

Insomnia is not fun. It’s a seemingly never-ending cycle of missed sleep that can…
Nov 29 – Leah Sugerman, E-RYT 500, YACEP
Stress Relief

Restful Yoga: Homage to the Goddess of Rest

For most of my life, I’ve struggled with rest. And I’m not talking about…
Nov 27 – Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Stress Relief

2 Yoga Breathing Practices to Soothe Your Heart

We are like migrating birds, The sadness of our departure Is mitigated by The…
Nov 21 – Barrie Risman
Yoga & Wellness

The Case for Eating Slowly

One of the problems in our daily lives is that many of us rush…
Nov 10 – Leo Babauta
Yoga & Wellness

Why Is Gut Health So Important? 9 Ways to Balance Your Microbiome and Enjoy Better Health

Optimal gut health has become a prominent focus in 21st-century health. The links between an…
Nov 07 – By: Dr. Mark Hyman
Yoga & Wellness

How to Start a Daily Gratitude Practice – 6 Useful Tips

Want to sleep better, enjoy more fulfilling relationships, experience more positive emotions, greater life…
Nov 04 – By: Stacy Slawitsky
Load more
Almost there...

Yoga Practice & Teaching Tips

Almost there...
Sorry, we couldn't find anything...
Beginning Yoga

5 Ways Yoga Helps Improve Athletic Performance and Prevent Physical Injury

As yogis, you’ve heard and personally felt the physical benefits of yoga for the…
Nov 30 – Alejandra Leyva
Yoga Practice Tips

Holiday Yoga: 5 Tips for Healthy Holidays

I’ll start out with the assumption that all good yoga practitioners will practice moderation during…
Nov 20 – By: Charlotte Bell
Yoga Practice Tips

6 Tips to Inspire Your Home Yoga Practice

Whether you’re new to practicing or a seasoned yoga practitioner, very often the most…
Nov 16 – Sandy Blaine
Yoga Research

Are Headstands Bad For You? Everything You Need to Know About Neck Safety

Headstand (Sirsasana) has long been called the “king of all yoga postures.” That claim…
Nov 15 – By: B Grace Bullock, PhD, E-RYT 500
Yoga Practice Tips

4 Ways to Develop Balance in Eagle Pose

Many yoga postures invite us to explore taking up space, expanding from the center…
Nov 14 – Sarah Bell ERYT-500, YACEP
Yoga Anatomy

Easy Pose in Yoga: How to Sit on the Floor Comfortably

Many people struggle to sit on the floor. In this post, I’ll look at…
Nov 13 – Joe Miller
Load more
Almost there...

Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

Free download

Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

Get access now

Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

Free download

Yoga and healthy aging

Almost there...
Sorry, we couldn't find anything...
Cancer

5 Ways Yoga Can Support Cancer Patients

During a workshop for yoga teachers that I ran earlier this year, we had…
Nov 18 – Jenni Stone
Chronic Pain

How Yoga Can Help Manage Chronic Pain

Chronic pain can be truly debilitating. It’s, of course, painful, but that also multiples…
Nov 09 – Leah Sugerman, E-RYT 500, YACEP
Chronic Pain

Chronic Pain: 4 Steps to Breathing into Discomfort

Some days, when I begin my yoga practice, I can feel the entire physical…
Nov 01 – By: Olga Kabel
Back Pain

Relieve Low Back and Neck Pain with Pandiculation

Chronic back and neck pain are disabling conditions experienced by many people at some…
Oct 27 –
Chronic Pain

Do You Have Neck Tension? Here Are 3 Patterns that Can Cause Pain

What do you do when you are startled, or if you hear, see, smell…
Oct 21 –
Women's Health

Practicing Yoga Safely: How to Protect Yourself from Hip Injuries

Are people with certain variations in hip structure at higher risk for yoga injuries…
Oct 20 – By:
Load more
Almost there...

Upcoming courses

Study Online with our Yoga Wellness and Teacher Ed. Courses

Share