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Yoga Practice & Teaching Tips

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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Yoga Health Benefits

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Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

Yoga for lower
back health

with Julie Gudmestad, Natasha
Rizopoulos, and Doug Keller

Yoga and healthy aging

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