Theme Series

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November 2019:
Yoga for Lower Back Health

November 2019: Yoga for Lower Back Health

With Donna Farhi

Activate Your Core: Yoga’s Boat Pose at the Wall

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Practicing Boat Pose (Navasana) with the support of a wall helps you strengthen your…

Want to Explore More of Our Theme Series? See Our Great Lineup Below!

3 minutes | Adv. Beginner

Trikonasana (BP: Ankles, Arms; MC: 50+, Benefit, theme series; L: 5-15; PL: Beg, Adv. Beg; PO: Triangle; PF: Stretch, Tutorial; PS: Tutorial; WF: Posture Improvement; Submenu: Yoga 2.0)

ankles, arms | with Baxter Bell
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