Yoga For 50+

With more than 115+ Documented Health Benefits, Yoga Offers a Unique Path to Healthy Aging.

Practice along with Us to Learn How to Maximize the Benefits for YOUR Body.

Practice Yoga Online with Leading Yoga Teachers

 
Adv. Beginner

Wall Series: Focus on Shoulders

shoulders | with Claudine Beeson
Tight shoulders? Try using the wall and a strap! This class will help to…
Adv. Beginner

Everyday Gentle Flow

with Claudine Beeson
Ease into your day or wind down from a busy one with gentle stretches…
Adv. Beginner

Wall Series: Focus on Balance

hamstrings | with Claudine Beeson
Balance is one of the first things we lose as we age, unless we…
Adv. Beginner

Happy Hips

hips | with Claudine Beeson
This practice will help to open and provide greater mobility in the hips. Deep…
All Levels

Slow Yoga: Gentle Supine Practice

with Rhoda Miriam
Not enough energy to hit your yoga mat? No problem! This gentle supine practice…
All Levels

Slow Yoga: Gentle Practice for Lengthening the Spine

with Rhoda Miriam
In this gentle supine yoga practice, we focus on lengthening the spine, creating more…
All Levels

Slow Yoga: Gentle Practice for Opening the Hips

hips | with Rhoda Miriam
In this segment of Rhoda’s popular supine yoga series, we focus on creating more…
All Levels

Slow Yoga: Supine Twistings Series for Deep Relaxation

with Rhoda Miriam
A gentle practice designed to help you slow down, and to move mindfully through…
Beginner

Introduction to Chair Yoga

with Rhoda Miriam
In this brief introduction, Rhoda discusses how to use the chair as a way…

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