Yoga Lab

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November 2019:
Yoga for Lower Back Health

November 2019: Yoga for Lower Back Health (Logged Out)

With Donna Farhi

3 minutes |

[TEST] Trikonasana

with Baxter Bell
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Activate Your Core: Yoga’s Boat Pose at the Wall

with eva
Practicing Boat Pose (Navasana) with the support of a wall helps you strengthen your…

Check Out Our Other Yoga Lab Practices


Strong and Steady with Full Side-Plank (Vashistasana)

core | with Natasha Rizopoulos
Vashistasana is a challenging, core-strengthening and balancing pose. It stabilizes the arms, belly, legs,…
Adv. Beginner

One-Stop Core Stability Shop: Boat Pose

core | with Natasha Rizopoulos
The one stop shopping of core stabilization! Embrace this powerful pose to strengthen not…
Adv. Beginner

Poses We Love – Building Core Strength with Crow Pose

arms, core, hips | with Melina Meza
For Crow Pose (Bakasana) to fly, deep core muscles must be engaged and strengthened,…
All Levels

Focus on Alignment and Form: Yoga at the Wall

core | with Maksym Tsypliakov
Discover your new best teacher: the wall! The wall can bring newfound alignment into…
All Levels

Poses We Love – Downward Dog

hamstrings, shoulders | with Melina Meza
Get to know your Downward Dog and fall in love with one of the…
All Levels

Correcting Posture Imbalances to Help Relieve Back Pain

low back | with Maksym Tsypliakov
This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.…

Preparation for Grasshopper

arms, core | with Karen Fuhrman
Grasshopper is a fun and powerful arm balance that twists, opens your hips and…

Bird of Paradise

hips, shoulders | with Karen Fuhrman
Follow this hip-opening and shoulder-opening sequence to prepare for its grand finale: Bird of…

Strengthen and Stretch: Parsva Bakasana (Twisting Crow)

arms, core, spine | with Kate Heffernan
Build up arm and abdominal strength while also creating mobility in the spine in…

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