Yoga Lab

Lorem ipsum dolor sit amet, cos ete dipscing elir, sed do tempori ncididu
utlabore et dolore lore mag bero varius. Lorem ipsum dolor sit amet, cos
ete dipscing elir.

November 2019:
Yoga for Lower Back Health

November 2019: Yoga for Lower Back Health (Logged Out)

With Donna Farhi

3 minutes |

[TEST] Trikonasana

with Baxter Bell
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis dui turpis. Suspendisse quis…

Activate Your Core: Yoga’s Boat Pose at the Wall

with eva
Practicing Boat Pose (Navasana) with the support of a wall helps you strengthen your…

Check Out Our Other Yoga Lab Practices

Intermediate

Strong and Steady with Full Side-Plank (Vashistasana)

core | with Natasha Rizopoulos
Vashistasana is a challenging, core-strengthening and balancing pose. It stabilizes the arms, belly, legs,…
Adv. Beginner

One-Stop Core Stability Shop: Boat Pose

core | with Natasha Rizopoulos
The one stop shopping of core stabilization! Embrace this powerful pose to strengthen not…
Adv. Beginner

Poses We Love – Building Core Strength with Crow Pose

arms, core, hips | with Melina Meza
For Crow Pose (Bakasana) to fly, deep core muscles must be engaged and strengthened,…
All Levels

Focus on Alignment and Form: Yoga at the Wall

core | with Maksym Tsypliakov
Discover your new best teacher: the wall! The wall can bring newfound alignment into…
All Levels

Poses We Love – Downward Dog

hamstrings, shoulders | with Melina Meza
Get to know your Downward Dog and fall in love with one of the…
All Levels

Correcting Posture Imbalances to Help Relieve Back Pain

low back | with Maksym Tsypliakov
This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.…
Intermediate

Preparation for Grasshopper

arms, core | with Karen Fuhrman
Grasshopper is a fun and powerful arm balance that twists, opens your hips and…
Intermediate

Bird of Paradise

hips, shoulders | with Karen Fuhrman
Follow this hip-opening and shoulder-opening sequence to prepare for its grand finale: Bird of…
Intermediate

Strengthen and Stretch: Parsva Bakasana (Twisting Crow)

arms, core, spine | with Kate Heffernan
Build up arm and abdominal strength while also creating mobility in the spine in…

Full acces to all our practices?

Sign up for a full experience in YogaU Practice Channel (Logged Out).

SIGN UP NOW

Share