Pose Library

The world of yoga, a world of information.
Discover the things you didn't know about Yoga.

Featured in the Pose Library

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

Yoga for lower
back health

with Julie Gudmestad, Natasha
Rizopoulos, and Doug Keller

Upcoming courses

Study Online with our Yoga Wellness and Teacher Ed. Courses