Yoga for Absent Periods

Yoga for Anxiety

Yoga for Asthma

Yoga for Colds

Yoga for Constipation

Yoga for Depression

Yoga for Diabetes

Yoga for Diarrhea

Yoga for Digestion

Yoga for Fatigue

Yoga for Headaches & Eye Strain

Yoga for Heart Disease

Yoga for High Blood Pressure

Yoga for Hip Osteoarthritis

Yoga for Immune System

Yoga for Incontinence

Yoga for Indigestion

Yoga for Infertility

Yoga for Insomnia

Yoga for Knee Osteoarthritis

Yoga for Lower Back Pain

Yoga for Menopause

Yoga for Menstrual Cramps

Yoga for Mental Fatigue

Yoga for Middle Back Pain

Yoga for Muscle Cramps

Yoga for Obesity

Yoga for Premenstrual Syndrome

Yoga for Prostate

Yoga for Rheumatoid Arthritis

Yoga for Sciatica

Yoga for Shoulder Osteoarthritis

Yoga for Sinusitis

Yoga for Upper Back Pain

Yoga for Varicose Veins

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FAQs

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FAQs

How to personalize my practice?

The Yoga 2.0 Pose Library helps you fit yoga poses to your individual body. It provides tools for you to customize yoga poses to your body's needs in order to gain the benefits of each yoga pose. 

When working your way through the Yoga 2.0 Pose Library, pay particular attention to the Yoga 2.0 Poses section as well as the Preparatory Poses under the Teaching Tips tab. This is where you will find some of the juiciest content in the Yoga 2.0 Pose Library!

What do I get When I sign Up?

When you register for a basic account, you get access to basic pose information about each yoga pose. You can also view three Pose Library blog articles or three yoga pose video tutorials each month. 

If you choose to register for a premium account, you will have access to our library of 1000s of unique Yoga 2.0 pose modifications, video tutorials for each yoga pose, preparatory yoga poses and common misalignments for every yoga pose, precautions, and more!

If you choose to subscribe to our premium Plus membership, you will also get access to our Yoga Sequence Builder, which allows you to create a yoga practice sequence with any and all of the yoga poses featured throughout the Yoga 2.0 Pose Library!

What are Yoga 2.0 Poses?

The idea behind Yoga 2.0 is that yoga poses should be individualized for every person. 

Yoga 2.0 Poses give you a foundation to begin designing your own customized yoga practice that suits your body's needs.

Choosing the right Yoga 2.0 Pose begins with your relationship with your body and making healthy choices that respect your personal boundaries. 

Is this for beginners too?

The Yoga 2.0 Pose Library is for every body! 

Whether you are a beginner or already far along on your yoga journey, the Yoga 2.0 Pose Library has something for everyone. 

Are you looking for creative, fun ways to modify yoga poses? Check out our collection of Yoga 2.0 Poses, which features 1000s of Yoga Pose Modifications. 

Looking to expand your practice or teaching? The Teaching Tips and Deepen the Pose sections provide fun ways to challenge your yoga practice as well as practical tips for learning and teaching new yoga poses. 

Can't find a certain pose

Our Yoga 2.0 Pose Library is an ever-expanding library. 

We will be adding new yoga poses over time - keep checking back for our latest yoga poses!

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