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Boat Pose

Navasana

Bound Angle Pose/Tailor’s Pose

Baddha Konasana

Bow Pose

Dhanurasana

Bridge Pose

Setu Bandha Sarvangasana

Camel Pose

Ustrasana

Cat-Cow Flow

Marjaryasana & Bitilasana

Chair Pose or Fierce Pose

Utkatasana

Child’s Pose

Balasana

Cobra Pose

Bhujangasana

Core-Engaging Breath

Corpse Pose

Savasana

Cow Face Pose

Gomukhasana

Crane Pose

Bakasana

Dolphin Pose

Ardha Pincha Mayurasana

Downward Facing Dog Pose

Adho Mukha Svanasana

Eagle Pose

Garudasana

Extended Hand-to-Toe Pose

Utthita Hasta Padangusthasana

Extended Side Angle Pose

Utthita Parsvakonasana

Fish Pose

Matsyasana

Forearm Balance Pose

Pincha Mayurasana

Four-Limbed Staff Pose

Chaturanga Dandasana

Full Wheel Pose

Urdhva Dhanurasana

Garland Pose/Yogic Squat

Malasana

Half Lord of the Fishes Pose

Ardha Matsyendrasana

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