Online Yoga Anatomy Tutorial: Doug Keller on Healthy Arm Alignment in Downward-Facing Dog
Learn how to do a proper Downward-Facing Dog (Adho Mukha Svanasana) and avoid hyperextension of the elbows. Join YogaU’s wonderful yoga instructor, Doug Keller, in this Yoga Quick Tip aimed at getting the most benefits out of your Downward Dog Pose with proper form.
Doug will walk you through the anatomy of the arms to explain how to properly position your wrists, elbows, and shoulders in this pose. Doing Downward-Facing Dog with correct alignment has the benefits of decreasing tension and headaches, decreasing back pain, building bone density, and increasing full-body circulation. Try it!
Also be sure to check out our online yoga courses with Doug Keller – click link below for a full list of Doug’s online yoga courses.
Study Yoga Online with Doug Keller
Also, read...
3 Myths About Knee Alignment in Yoga
Apr 24 – Jennie Cohen, E-RYT 500, YACEP
4 Yoga Poses to Strengthen the 4 Muscles of the Rotator Cuff
Apr 15 – Leah Sugerman, E-RYT 500, YACEP
Hyperextended Elbows: Here’s a Tip for Correcting Hyperextension
Apr 01 – By: Ray Long, MD, FRCSC
Related courses
Bodymind Ballwork: Myofascial Release for Lifelong Flexibility
With Ellen Saltonstall
Keys to Finding Inner Strength: A Yogic Wisdom Path to Developing Greater Resilience
With Arielle Schwartz
Somatic Yoga for Fascial Unwinding
With James Knight
Recent articles
3 Myths About Knee Alignment in Yoga
Apr 24 – Jennie Cohen, E-RYT 500, YACEP
4 Great Pigeon Pose Variations
Apr 22 – Leah Sugerman, E-RYT 500, YACEP
Categories
Upcoming courses
Bodymind Ballwork: Myofascial Release for Lifelong Flexibility
With Ellen Saltonstall
Keys to Finding Inner Strength: A Yogic Wisdom Path to Developing Greater Resilience
With Arielle Schwartz
FREE DOWNLOAD!
Recent articles
Almost there...
Sorry, we couldn't find anything...
Anatomy
3 Myths About Knee Alignment in Yoga
You’ve probably heard lots of warnings about how to keep your knees safe in…
Apr 24 – Jennie Cohen, E-RYT 500, YACEP
Yoga Practice Tips
4 Great Pigeon Pose Variations
Which Pigeon Pose variation is for you? Pigeon Pose (Eka Pada Raja Kapotasana) is…
Apr 22 – Leah Sugerman, E-RYT 500, YACEP
Yoga Practice Tips
Dhanurasana (Bow Pose) with a Yoga Strap Bowstring
Years ago, I heard Judith Hanson Lasater pose this question: “Who should practice backbends?”…
Apr 19 –